09/02/2026
Private Pre-Natal Reformer Sessions 🤍
Pregnancy is a time to slow down, tune in, and move with intention. Our private pre-natal Reformer Pilates sessions are designed to support you through every stage of your pregnancy 🤍
Working one-on-one means each session is fully tailored to your body, your trimester, and how you’re feeling on the day keeping movement safe, supportive, and confidence-building.
✨ Benefits of pre-natal Reformer Pilates:
• Builds strength without unnecessary strain
• Supports posture as your body changes
• Helps reduce back, hip & pelvic discomfort
• Improves breath control & mind–body connection
• Prepares the body for labour and post-natal recovery
Sessions can be continued right up until you’re ready to meet your baby, with thoughtful adaptations made as your body evolves, guided by our experienced instructors.
Blocks of private sessions are available and can be discussed directly to best support your pregnancy journey 🤍
DM us to book or to chat about a personalised pre-natal plan.