Laurence Roufart

🌸 Embracing the power of women circle 💫

Moksha Wellness Yoga Studio Phuket

🌺💖💪🏽

𝑳𝒊𝒗𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒖𝒏𝒔𝒉𝒊𝒏𝒆, 𝒔𝒘𝒊𝒎 𝒕𝒉𝒆 𝒔𝒆𝒂 , 𝒅𝒓𝒊𝒏𝒌 𝒕𝒉𝒆 𝒘𝒊𝒍𝒅 𝒂𝒊𝒓 ♡♥︎♡

Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence 🔥

is all about balance: you’re simultaneously and 🌈

💥 Some days I fall out of the pose, others I’m steady and strong. It’s a good reminder that as it is in yoga, it is in life.

ᴇᴠᴇʀʏ ᴅᴀʏ ɪs ᴀ ɴᴇᴡ ᴄʜᴀɴᴄᴇ ᴛᴏ ғɪɴᴅ ʙᴀʟᴀɴᴄᴇ ⚖️

🌟 𝗔 MUST TRY …. you need to hit this new addition to the Phuket food scene at Blue Tree!
Super fresh Bao buns and healthy salad 🥗

Very innovative and creative 💫

We did share the Bahn mi Bao with BQQ pork , the Massaman chicken Bao and the light fresh soba noodle salad 🥄 🥢

Simply delicious, simply Bao .simply.bao

☯️ Yin Yoga ~
Simple but simple does not mean easy 🕉

Which Yin yoga pose is your favorite 💟?

Tag a person who might benefit from Yin Yoga ➡️

❁ We can view depression not as a mental illness, but on a deeper level, as a profound state of DEEP REST, entered when we are completed exhausted by the weight or our own identity ❁✿❁

💟 𝗧𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 𝗱𝗲𝗳𝗶𝗻𝗲 𝘆𝗼𝘂: 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 🌹

💫 When I choose to be silent and process what I am experiencing, rather than react or respond impulsively, I experience growth and healing.
💫 Commit to choosing to be silent, not being by yourself or by others.

𝗬𝗼𝗴𝗮 𝘁𝗮𝗸𝗲𝘀 𝘂𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 💝
𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝗽𝗹𝗮𝗰𝗲 𝘄𝗵𝗲𝗿𝗲 𝗹𝗶𝗳𝗲 𝗲𝘅𝗶𝘀𝘁𝘀🤍✨✨✨