Angus King Fitness

This was a very difficult session. My hands gave up during bicep curls. I took a week off prior to this workout due to the flu, which made everything that much harder.

The last push day of Reddit PPL. I pushed myself extra hard this session, adding high rep exercises for chest shoulders and triceps at the end to fatigue the muscles as much as I can.

The last pull day of this program was a good one. I definitely feel much stronger than 4 weeks ago.

Today was a good session. I did my deadlifts with the trap bar as I find it protects my lumbar area better as I am still recovering from a pull.

Decided to try the trap bar for the deadlifts to see if it worked better for my lumbar pain. It worked great.

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