Jodie Read - Online Fitness Coach

οικογένεια 🤍

Some call it a rave, we call it THERAPY✌🏻 🎶 🖤

One year of growth 🚀 🔥

Girls, let me be blunt, DO NOT be scared of lifting heavy weights in the gym in fear of “going too bulky”…

IF ONLY it was that easy 🥲

The past year I’ve committed to building more muscle, and let me tell you, it’s not been an easy ride, but 10000% worth it!

I spent YEARS mostly sticking to eating around 1300 calories, to maintain my weight.

Id “enjoy” my weekends, but then I’d revert back to 1300 cals to claw the weight back down

I thought I was happy with how I looked. I was not 🤣

And no wonder I hated the gym, I never had the energy to even begin to enjoy it!

So the reason behind wanting to build more muscle, that’s way more important than how I look

Basically, so that I could eat more food whilst maintaining a body I feel confident in

If you’ve not got much muscle, your maintenance calories will be low!

It’s taken me a year, so far, to build some muscle, and it’s going to take at least another year, if not longer, to get to where I’m aiming to be..

And this is how I look at it

The time is going to pass by anyway, in another years time I can be stronger, fitter, musclier, healthier or I can stay the same 🤷🏼‍♀️

But the bigger picture…. In 20years time when I’m in my 50s, potentially a grandparent, I’ll be fit as f**k 🤪🤣

In a world of people trying to be as skinny as possible, let’s get fuking STRONG 💪🏻

Also, quick side note..
Top picture 53kg
Bottom pic 57kg

And I feel wayyy more confident now 🔥 and actually don’t have much desire to get super lean anytime soon!

Shout out to my coach Jake Meays | Online Transformation Coach for putting up with me 😁

“She runs the world” 🏃🏼‍♀️ 🌍

Our first run as a little “run club” and what a morning it was. We chose to run the 5k organised by 😍

Nothing better than spending time with uplifting girlies, no competition, just a group of girls holding each other accountable, with the same goal = to be the best version of ourselves 🔥

Some got PBs. Some ran for the first time in a long time. Some went for enjoyment… we ALL got soaked 🤣 💦

If you love running, and want to get involved in our little group, let me know as we’ll be getting the next one booked soon 🥰

💛💛💛💛