Live Yoga

Friday night yoga is the best with friends! Anything can happen in a yoga practice especially when the teacher (me!) orders margaritas to be delivered on a motorcycle during child’s pose! 😉

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3 Day Intensive Baptiste Program with Paige Elenson BOOK NOW 3 Day Intensive Baptiste Program with Paige Elenson April 27-29, 2018 BEING OF POWER, April 27, 2018 THE PROMISES Using Baptiste Methodology™ you will experience what it means to be of power on the mat and in your life. THE WHAT Power on the mat comes from empowering our physical...

Happy New Year! I'll be back in Nichada this weekend and Power Vinyasa Flow classes begin next week. Tuesday and Thursday 7:45am! Come join us and increase your strength, flexibility with a fun group of yogis! Message me for venue. I'm baptiste trained and my classes are baptiste inspired.

About Us – Baptiste Institute Baptiste Yoga™ Baptiste Yoga™ was founded in the 1940′s by Walt Baptiste and through his son Baron, it has evolved into a practice that holds true to the spirit

Charity Classes for Breast Cancer Research begin today. Hope too see you!

Great turn out for Hurricane Harvey today. Thank you ladies for showing up on your mat and making a difference. Very well deserved Savasana (resting pose). There was even one towel left over for me! Come join us for our Friday 7:45 - 8:45 JIP sequence (1 -3 breaths per movement).

All Yoga class proceeds will go to Houston victims this week! Come to yoga and support Houston. A Win Win!

Classes this week:

Monday 9:30 - 10:30 All Levels. Highly recommended for beginners.
Tuesday 7:45 - 9:00 Intermediate
Friday 7:45 - 8:45 All Levels (1-3 breaths per movement JIP sequence). It's best to have taken at least one of my other classes before this one. We move quickly.

Coming Soon:

Tuesday September 12th 5:30 - 6:30pm evening class.

Yoga for Bumble Bee coming soon! Several yoga teachers have joined forces to help build community engagement and support the Bumble Bee Library. Classes will be in the ISB MPB on Saturday mornings 8:00 - 9:00 am. Mark your calendars!

September 17th - Vinyasa with Kelly
September 30th - Kid yoga with Tali
October 7th - Yoga with Napisa

Friday afternoon Happy Hour of Power made its debut this school year. I will be teaching this class once a month! Can't wait until the next one. What a great way to end the week with friends. Yoga and your drink of choice. We all need a Happy Hour of Power.

So happy to see my teacher Paige honored for such a well deserving award. She is changing the world for some many every day.

Arquette, Judd among annual Muhammad Ali Humanitarian Award honorees The five honorees were chosen for their work making a difference around the world.

Baptiste Level 2 Complete. I'm inspired and motivated to connect with my yogis on a new level. Can't wait to see you all next month. Believe in Miracles.

Friday end of the school year fun with some of my yogis. 😘

Teaching thai kids yoga the last weekend of their summer break.
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