Alex King Personal Training

Every week as part of the Sunday check in with my clients, one of the questions I ask is “Name a win from the last week”

Now these wins can be anything.

I encourage non scale based wins mostly!

And this is honestly one of my favourite wins to hear from a client.

This clients main goal is to lose weight

But if you don’t improve your relationship with food then keeping the weight off once you lose it will be a lot more difficult.

Through various strategies and coaching with my clients, this is something we work on a lot during the program.

Wouldn’t you like to eat some good food and not feel guilty after? Or not sack off everything you’re doing because you’ve “already ruined it so might as well start again Monday” and STILL be able to achieve your goals?

Yeah. I thought so.

If this is something you struggle with and want to conquer, drop me a DM and we can have a chat about 1-2-1 coaching.

I haven’t been on holiday in 5 years.

But this is the first time that I’ve ever looked at pictures and NOT deleted every single one of them.

Why did I used to do that?

Because I HATED how I looked.

I was never happy with myself in a bikini.

I always wanted to hide how I really looked because I was embarrassed.

So I either avoided having pictures taken, or I deleted them / never showed anyone.

And the result?

No memories to look back on.

No pictures of me at the ages of X, Y and Z

Sad right?

You may look at this and think I must be confident now to be posting it on social media

But I still have body confidence issues

And it’s something that’s been improved through a lot of self work and advice from mentors.

This has seemingly been a pretty consistent problem that my clients have come to me with as well.

Hiding behind their family in pictures.

Just taking pictures of the kids and not wanting to get in there with them for one.

But this shouldn’t be normal

You don’t want to get older and regret not having had more pictures with loved ones or in cool places or on fun nights you want to look back on.

And it’s through methods I’ve used for myself that are now helping my clients

Because weight loss isn’t always going to improve confidence or how you see yourself.

There’ll always been something new to pick at

So it’s important to work on your relationship with yourself NOW

If this is something you’ve found yourself doing and need help to change that, then please drop me a DM to find out more about 1-1 coaching with me.

We are LIVE in under 24 hours!!

Helping more and more busy men and women, mums and dads, career lovers and business people regain their time, purpose and motivation for the health and lifestyle they’ve been putting off!

Does this sound like you?

We’ve got just a few final spaces available for our February FREE habit and accountability challenge.

Hit the link in my bio and then FREE CHALLENGE to secure your place.

If you don’t lose weight but your relationship with food improves, please understand that is a massive win…

Weight loss will come eventually

When my client told me this they had the biggest smile on their face, and this is from a girl who freaked out if she ‘only’ lost a pound a week to start with…

The fact she now sees the value in these wins is huge as well

I love my job

If you want to improve your relationship with food and improve your health, please hit the link in my bio and apply to be a client OR sign up to our free ME challenge ORRR give me a message if you have any questions! ❤️

This is the last time I’ll be mentioning the 5 day free challenge on here as we launch tomorrow!

This is your final call of 2021.

Here’s how you can sign up:

1. I send you a link to the sign up page. It’s free, you just add your name and your email address.

2. That’ll send you to a thank you page which includes the Facebook group link.

3. You’ll get an email with your invitation to the Facebook group again, just in case.

Couldn’t be easier.

The sign up is open until 6pm tonight GMT.

We start tomorrow.

DM me your email

Hit the link in my bio

Let’s go!

New goals aren’t always necessary

In fact, part of the core process and understanding within effective goal setting is understanding your goals.

Goals may well stay the same from week to week, month to month and year to year

And that’s AO.K!

Especially if that particular goal is something that requires relentless continuous consistency

I actually urge you NOT to set new goals

And instead continue is exactly as you are

And providing you’re making the relevant progress you WILL end up at that end goal with good time.

Don’t make the mistake of jumping ship from one goal to another simply because you’re not quite there yet

Or it’s taking too long

Be patient

Play the long game

And you will get your goals!

If you’re feeling a lost with your journey and where to start, our ME challenge will be perfect for you! We start next Monday, so don’t miss out!

DM me or hit the link in my bio to sign up 👊🏻

Our newly revamped FREE-CHALLENGE - The 5 Day Habit Hack is here and designed to exactly what it says on the tin...

We know that any successful health and fitness goal requires one key ingredient, HABITS!

Why?

Because without habits your goals and your results WILL NOT STICK
And they will go 100 times quicker than they came.

How?

Habits are not just formed off of an idea or some wishful thinking

Habits take hours, days, weeks, months, years of REPETITIONS to form

And the foundations to do so is what we plan on sharing with you in this intense 5 day habit hack.

What?

Our habit hacks are designed to give you achievable daily steps to overcome the everyday problems associated with failing on your goals...

Not enough time? - Got you!

Not sure what to eat or drink? - Got that too!

Not confident you can stick to a plan? - Yep, covered!

Not good at sticking to new habits? - YES!

You get the picture...

It’s actually REALLY simple
5 days, 5 habits, 5 hacks, 5 simple steps to building your foundations for sustainable results!

Sign up now and join us!

DM and we will send you the link to register or hit the FREE CHALLENGE link in my bio.