Super Muay

You don’t need a state of the art facility.

The reality is most athletes don’t have access to one. And that’s okay.

The progression that works anywhere:
build a base > focus on speed and power > taper smartly

This works in your garage the same as a $2M facility.

What actually matters:
✓ understanding movements patterns
✓ Effective-Efficient programming
✓ smart use of the essentials

The science of anaerobic conditioning matters more than the latest equipment. Understanding and selecting movements that transfer to the ring beats fancy machines every time.

Pair affordable tech (tablets, VBT, HR monitors) with your essentials and you’ve got everything to track progress and push maximum intent.

The difference between good and great isn’t your facility.

It’s your knowledge 🧠

Build at home. Perform in the ring where it matters. 💥🥊

“El Pantera”… Flyweight Muay Thai monster 👹☝🏼!

🏴‍☠️Let’s go SMP team!

Friday: Abdulla throws down with Superlek at the Inner Circle💥

Saturday: Aslamjon battles Estupinan at ONE Fight Night 34⚡️

…And I’m ready to meet anyone in the stadium who doesn’t support my team! 🏴‍☠️

Train harder AND smarter 🧠⚡️

If you want to maintain a high output from the first bell to the last, you can’t just “work hard.” You have to train specific energy systems to meet the demands of the fight.

Here are the 4 methods we use to build a superior engine:

1️⃣ Zone 2 Steady State
The foundation. This is about building a bigger “gas tank.”
• The Goal: Increase heart chamber volume.
• The Result: You recover faster between rounds. 🫀

2️⃣ Lactic Power Intervals
This is where it gets uncomfortable.
• The Goal: Train your body to buffer acid.
• The Result: You keep moving when your muscles are on fire. 🔥

3️⃣ Threshold Training
The “Round Killer.”
• The Goal: Work at your anaerobic threshold.
• The Result: You can maintain a higher pace without redlining. 📈

4️⃣ A-Lactic Explosive Repeats
Pure, repeatable power.
• The Goal: Train the immediate energy system.
• The Result: Explosive bursts without the “oxygen debt” fatigue. ⚡️

Train Smarter. Fight Harder.
Build the engine. Then unleash it. 👊
Which of these is missing from your current camp?
Drop a comment below and let’s fix it. 👇

50 seconds is all Adam Benwarwar needed. Earning the bonus for an explosive 1st round KO!

This was our second fight camp with Adam. He fully committed to the program . Hard work paying big time tonight 🏴‍☠️