Castra Gym

Stronger body, calmer mind, better energy 💪🧘‍♂️
Join our yoga classes and feel amazing every day.

Schedule:
Monday – Yoga Stretching (10:30 AM)
Tuesday – Mini Flow Vinyasa Yoga (10:30 AM)
Wednesday – Arm Balance Yoga (10:30 AM)
Thursday – Body Weight Yoga (10:30 AM)
Friday – Inversion Yoga (10:30 AM)
Saturday – Deep Stretching Yoga (10:30 AM)

BJJ Move of the Day 🥋🔥

Today we worked on Haymaker punch defense with headbutts, knee to the groin, and the hip throw O-goshi with our amazing coach David.

Learn practical self-defense, improve your technique, and challenge yourself every class.

Come train with us at Castra Gym and be part of the BJJ family 🙌

Schedule:
Monday – Friday 7 PM

Feel the music and move your body with Zumba 💃🔥
Fun, energetic, and perfect for all fitness levels!

Come dance, sweat, and enjoy every moment with us 🎶

Schedule:
Tuesday – 6 PM
Saturday – 9:30 AM

Bring your energy and let’s have a great time together!

🔥 Strong body, strong mind!
Our kettlebell classes are perfect for building strength, burning calories, and improving fitness while having fun.

📍Castra Gym
📅 Tuesday & Thursday
⏰ 4:30 PM

See you in class 💪🏻

Train BJJ with Coach David 🥋
Learn new techniques, improve your skills, and grow stronger every session!

Whether you’re a beginner or experienced, there’s always something new to learn on the mats 💪🏻

Schedule:
Monday – 7 PM (No Gi)
Tuesday – 7 PM (Gi)
Wednesday – 7 PM (No Gi)
Thursday – 7 PM (No Gi)
Friday – 7 PM (Gi)

Come and join us and be part of the team!

Take time for yourself and move your body with purpose 🌿
All levels are welcome—come and flow with us.

Schedule:
Monday – Yoga Stretching (10:30 AM)
Tuesday – Mini Flow Vinyasa Yoga (10:30 AM)
Wednesday – Arm Balance Yoga (10:30 AM)
Thursday – Body Weight Yoga (10:30 AM)
Friday – Inversion Yoga (10:30 AM)
Saturday – Deep Stretching Yoga (10:30 AM)

Ready to level up your game on the mats? 🥋Join our BJJ classes and be part of a strong, supportive team!

Schedule:Monday – 7 PM (No Gi)Tuesday – 7 PM (Gi)Wednesday – 7 PM (No Gi)Thursday – 7 PM (No Gi)Friday – 7 PM (Gi)

Come train, improve, and have a great time with us 💪🏻Join the team today!

Zumba 💃✨

Join our Zumba classes for fun, energy, and a great workout!

Burn calories, stay active, and enjoy every session with good music and amazing vibes.

Schedule:
Tuesday – 6:00 PM
Saturday – 9:30 AM

See you at Castra Gym 🔥

💪🏻 Kettlebell Class at Castra Gym
Get ready for a full-body workout that will make you stronger, fitter, and more confident. Great energy, great people, and an amazing workout every session!

📅 Schedule:
Tuesday – 4:30 PM
Thursday – 4:30 PM

Join us and swing into action! 🔥