Pattaya tennis

Looking to take your tennis game to the next level?
Our private lessons offer personalized, one-on-one coaching tailored to your unique needs!💥
Get focused attention on your technique, strategy, and fitness for faster progress. Plus, enjoy flexible scheduling that fits your lifestyle. Whether you’re a beginner or an experienced player, private lessons are the key to unlocking your full potential.
We are open from 6 AM to 9 PM. You can train either early in the morning or in the evening under the lights, with no extra fees for evening sessions.
Book your session today!🎾

Contact us via DM, Line, or WhatsApp at +66 6-1942-9600.

#เทนนิส #เทนนิสพัทยา #тенниспаттайя #теннис #теннистаиланд #теннисдлядетей

Discover the joy of tennis with us! Join our tennis school today and unlock your true potential on the court.

#เทนนิส #เทนนิสพัทยา #теннистаиланд #теннисвпаттайе #тенниспаттая #теннисдлядетей

«Courage, dedication, and a love for the game - the winning combination for our young tennis players. Watch them rise, one swing at a time!» 🎾💪

#เทนนิส #เทนนิสพัทยา #теннистаиланд #теннисвпаттайе #тенниспаттая #теннисдлядетей

𝐏𝐫𝐢𝐜𝐞 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐜𝐨𝐮𝐫𝐬𝐞𝐬 :

💥𝗚𝗿𝗼𝘂𝗽 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 -
*First time try - 400 baht
3 days a week Mon, Wed, Fri from 5 - 6 PM
4 500 baht monthly per person.

💥𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 :
950 baht per hour
2 persons - 1 100 baht per hour
Mon - Sun
From 6 AM to 9 PM

💥𝗦𝗽𝗼𝗿𝘁 𝗚𝗿𝗼𝘂𝗽 :
4 persons group
5 days a week Mon - Fri
Tennis lessons - 2 hours a day
SFP lessons - 1 hour 3 days a week
*by request

If you have any questions - contact us via dm or :
•Line
•WhatsApp +66 6-1942-9600 (call & text messages)

We will be happy to help you and see at our team!☀️🫶🏻🎾

#เทนนิส #เทนนิสพัทยา #теннистаиланд #теннисвпаттайе #тенниспаттая #теннисдлядетей

Join our kids tennis groups and introduce your child to the world of sports and fun! 🎾

Kids of all ages and skill levels are welcome!Whether your child is a beginner or has some experience, we'll help them develop their tennis skills and have a great time!💥

Engaging games and exciting training sessions are waiting for you!⚡️

Don't miss the opportunity to give your child a healthy lifestyle and an enjoyable time!☀️

For more information, contact us via DM, Line, or WhatsApp at +66 6-1942-9600.

Our team is excited to meet your child and help them become a tennis star! 💫

#เทนนิส #เทนนิสพัทยา #тенниспаттайя #теннис #теннистаиланд #теннисдлядетей

Experience joyful weekdays with us on tennis courts!🎾🫶🏻

#เทนนิส #เทนนิสพัทยา #тенниспаттайя #теннис #теннистаиланд #теннисдлядетей

Теннис — это не только спорт достижений, но и отличный отдых на свежем воздухе, приносящий пользу всему организму!🎾

Во время тренировки активируется выработка гормонов счастья, а нервная система перезапускается, благодаря чему мы еще долго чувствуем прилив бодрости и сил!💥

Именно такой отдых относится к полезному - он восстанавливает ресурсы и увеличивает количество энергии в организме.

А вы уже пробовали отдыхать с помощью спорта?⚡️
Ждем вас на индивидуальные и групповые занятия!
___

📞 Телефон для связи +66 6-1942-9600 (WhatsApp)
Вся информация о нашей локации и ценах закреплена в «актуальных»🫶🏻

#เทนนิส #เทนนิสพัทยา #тенниспаттайя #теннис #теннистаиланд #теннисдлядетей

Для детей разных возрастов и уровней мы предлагаем групповые занятия! 🎾

Стоимость месячного абонемента - 6,000 бат.

Тренировки проводятся каждый понедельник, среду и пятницу с 17:00 до 18:00.

Если вы неуверенны что теннис подходит вашему ребенку - у нас есть специальное предложение в виде пробной тренировки!
Стоимость пробного занятия в группе - 400 бат🙌🏻🤍

Каждому игроку мы предоставляем ракетки и индивидуальный подход🫶🏻

Ждем вас!☀️

#เทนนิส #เทนนิสพัทยา #тенниспаттайя #теннис #теннистаиланд

How important is your recovery after practice or match?

Recovery is a crucial part of your tennis training.
Learn more about how to recover, so you’re ready for your next playing session!🎾

𝗛𝗲𝗿𝗲 𝗶𝘀 𝟱 𝗺𝗮𝗶𝗻 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗽𝗹𝗮𝘆𝗲𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 :
𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 -
Hydration is a key part of recovery. Even a 2% loss of body weight due to dehydration can have a major negative effect on your muscle strength and power.1 You should drink a fluid volume that’s equal to the amount you lost from sweating.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 -
Nutrition is another important aspect of recovery. Proper nutrition creates new muscle proteins and restores your immune system. It also replenishes the nutrients and fluids that you used while playing.

𝗦𝗹𝗲𝗲𝗽 & 𝗿𝗲𝘀𝘁 -
Getting enough sleep and rest are also important forms of recovery. You should get 7-9 hours of sleep every night. Adolescents players may need 10 or more hours when going through a growth spurt. If you have trouble sleeping, try powering down electronics and creating a peaceful nighttime ritual. If your sleeping problems are due to back pain, these pillows can help.

𝗠𝘂𝘀𝗰𝘂𝗹𝗼𝘀𝗸𝗲𝗹𝗲𝘁𝗮𝗹 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 -
After practicing or playing, you need to stretch to keep your muscles in top shape. Increase your flexibility and relieve stiffness.
You can also use massage to enhance your recovery.

𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 -
Mental recovery after a match is just as important as physical recovery. If you don’t take the time to recoup, it can lead to overtraining fatigue and burnout. Take time to relax, watch a funny movie, or spend time with friends to take your mind off of training.

Recovery is a crucial part of your training. Rest, hydration, nutrition, pain relief, massage, stretching, and psychological recovery are all key components that help keep you on the court.

We will be happy to help you with recovery process!🫶🏻

Contact us to sign up for training session :
•Dm
•Line
•WhatsApp +66 6-1942-9600 (call & text messages).

Our team is waiting for you🙌🏻☀️

#тенниспаттайя #теннисвпаттайе

Happy Tuesday!⭐️

#เทนนิส #เทนนิสพัทยา #теннистаиланд #теннисвпаттайе #тенниспаттая #теннисдлядете

Evolve properly with us!🎾💥

#เทนนิส #เทนนิสพัทยา #теннистаиланд #теннисвпаттайе #тенниспаттая #теннисдлядетей

How to choose tennis racket🏸

In tennis it’s very important to choose the right racket that will become extension of your hands and bring future victories💥

Here is the main factors to choose your personal racket :
* length
* Size of grip
* Balance
* Number of strings
* Size of racket head

Each racket selects individually based on your age, height, playing level and preferences.

We will be help you not only choose a suitable racket but also explore the fascinating world of tennis🎾

#เทนนิส #เทนนิสพัทยา #тенниспаттайя #теннис #теннистаиланд