Coachjaypatto

Meng Bo is ready to go 🚀

She steps back into action this Friday night on Road to UFC.

Meng Bo has put together a serious camp alongside the team here at Tiger. Her work ethic, intensity, and consistency over the last 8 weeks have been second to none.

She’s looking explosive, athletic, and confident heading into fight week.

A strong camp builds confidence, and a confident fighter is a dangerous fighter.

Big opportunity ahead. Let’s go!

62 years old and still outworking people half her age 🙌🏼

Seeing my mum on the gym floor this week has been class!

Training a couple of hours a day, getting fully involved in strength & conditioning, and still asking “what’s next?” after the sessions 😂

Amazing to see her throw herself into the classes, work hard, meet people, and enjoy the atmosphere out here at Tiger.

The goal isn’t just to live longer… it’s to stay strong, capable, and active for life. 💯

Four years together.
Seven fights unbeaten.
And tonight, Namo Fazil stepped onto one of the biggest stages in combat sports and delivered a huge second-round TKO victory on the Netflix card. 🔥

This camp was full-on from start to finish.
Complete strength & conditioning preparation, recovery, performance work, and managing every detail of the weight cut all the way through fight week. There were a few obstacles during the cut, but we stayed calm, adjusted where needed, and kept pushing forward.

That’s what high-level camps are about — problem solving under pressure and still finding a way to perform when the lights come on.

What made the moment even more special was hearing Namo mention my name live on Netflix and giving respect to the work we’ve put in together throughout this camp. I genuinely appreciate that a lot.

Proud of this man and proud of the whole team around him.
Big performance. Big statement.
And this is only the beginning. 🔥

Another camp in the books with

Our sixth camp together and the standard never changes.
Professional. Disciplined. Consistent.

The work is done.
Made weight and ready to perform on Saturday morning. 🔥

30+ professional fighters.
Multiple world-class organisations.
One room. One standard. One goal. 💥

An insight to what’s happening in our professional fighter S&C class here at Tiger. (Invitation only)

Wrestlers.
Jiu-jitsu athletes.
Muay Thai fighters.
Boxers.
MMA athletes competing in UFC, ONE Championship, PFL, RIZIN, and some of the biggest organisations in combat sports.

The best part? The system.

Most of the team are building through GPP and out-of-camp development right now — getting stronger, fitter, faster, and building the engine for the next level.

At the same time, we’ve got athletes entering peak phase and preparing to perform on some of the biggest stages in the world over the next few weeks.

Over 30 athletes in the room during low season.
Athletes from England, USA, China, Australia, Europe, the Middle East, and all over the world coming together under one roof.

Proud of the environment.
Proud of the standard.
Proud of the reputation we’ve built with this program.

I got flown to the Maldives to coach a prince. 🇲🇻👑

The island was only 0.7km in diameter.

No cars.
No engines.
No shoes.

Just crystal blue water, silence, and some of the wealthiest people in the world walking around barefoot.

I spent 5 weeks there managing the gym, coaching high-level clients, hosting seminars, and working alongside celebrities and TV personalities.

While I was there, I got asked:

“How does someone like you end up in a place like this?”

At the time, I didn’t know how to answer.

But later, I realised…

Friction brought me there.
Not comfort.

Every difficult situation, setback, risk, and uncomfortable environment helped shape the path that led me there.

I’ve never chased comfort.
I’ve always chased growth through struggle.

I learnt that friction — both positive and negative — is often what changes your mindset the most.

The life you want is usually hiding behind the uncomfortable decisions you keep avoiding.