16/12/2018
The sweat was real, the session was real, the lion face on my knee is real (hello again Mufasa).
smashing her first CrossFit Class while simultaneously killing the rest of us. 🙌🏽💪🏽💀
Gretfit
แชร์
Get active, get social, get outdoors, GRET FIT. Greta Gercovich, personal trainer and Health Scientist.
Passionate about promoting a positive and realistic approach to health and fitness and striving to assist others in reaching their goals. Group fitness session timetable:
Monday: 5.30pm Eastern Beach LEGS
Tuesday: 6am Top Tier Geelong, CORE & CARDIO
Wednesday: 5.35pm Eastern Beach FULL BODY
Friday: 7.30am Deakin University FULL BODY
All group sessions $10, running for 30-45 minutes. High intens
16/12/2018
09/12/2018
Saturday morning Tiger
The best way to start a morning? Back to back sessions 🤸🏽♀️💪🏽💦
02/12/2018
Move it 🕺🏽💃🏽💪🏽
10/11/2018
Guess who’s back, (deh neh neh) back again!
I’ve spent the last few weeks training in Phuket, Thailand with a massive bunch of legends at Tiger Muay Thai.
CrossFit, Muay Thai, BJJ, Yoga, HIIT style sessions, and a 4.2km uphill run to the Big Buddha with this crew. 🙌🏽 @ Tiger Muay Thai & MMA Training Camp, Phuket, Thailand
02/10/2018
Last HIIT & BOXING session tonight at the Leisure Centre!
5:30pm kick off for HIIT
6:15pm for BOXING
🙌🏽🔥💪🏽
09/09/2018
HAPPY MONDAY KNX!
As we head into the build up, sessions have dropped back to Tuesday night HIIT (5:30pm) and BOXING (6.15pm) at the Leisure Centre.
It’s been a wonderful 5 months of Monday & Wednesday outdoor sessions, but as of last week we’ve finished up!
For any PT or small group enquiries, don’t hesitate to message the page 💪🏽😎
05/09/2018
Another big session planned for tonight in the Park!
4pm HIIT
4:45pm BOXING
$10 casual classes, bookings essential! Message the page to reserve your place 🍃🙌🏽
29/08/2018
Training on tonight in the beautiful Celebrity Tree Park! 4pm HIIT & 4:45pm BOXING.
HIIT? High Intensity Interval Training. All sessions are adaptable to your own fitness level, and incorporate full body functional movements, with short rest periods.
BOXING? Focusing on correcting technique and working through combinations, while improving balance, core strength and boxing stance!
$10 Casual sessions, simply message the page to book in! 🍃🙌🏽😎
20/08/2018
Sessions for the week!
Monday + Wednesday at Celeb Tree Park
$10 casual visit, 4pm HIIT + 4:45pm BOXING
Tuesday at the Leisure Centre
$12.50 casual visit or FREE for gold gym members, 5:30pm HIIT + 6:15pm BOXING
Send us a message to reserve your place 💪🏽
15/08/2018
The crew works harder until the watchful eye of little Stevie 💞
HIIT + BOXING on again tonight in the park. 4pm & 4:45pm $10 casual session 💪🏽💦
13/08/2018
30 minutes. Train, SWEAT, leave.
HIIT 5:30pm
Boxing 6:15pm
Pay at the Leisure Centre reception & join our growing fitness crew! 💪🏽💪🏽💪🏽
13/08/2018
Smile, laugh, SWEAT.
Sessions are on again tonight + Wednesday in the park! 4pm HIIT and 4:45pm BOXING. $10 casual sessions.
Simply message the page to gret involved 🙌🏽🔥💪🏽
ต้องการให้ธุรกิจของคุณ ธุรกิจ ขึ้นเป็นอันดับหนึ่ง ห้องออกกำลังกายและกีฬา ใน Phuket?
คลิกที่นี่เพื่อเป็นสมาชิก?
คลิกที่นี่เพื่อเป็นสมาชิก?
ที่ตั้ง
ประเภท
ติดต่อ ธุรกิจของเรา
เบอร์โทรศัพท์
เว็บไซต์
ที่อยู่
Tiger Muay Thai And MMA Training Camp, 7/35 Soi Tad-ied, Moo 5, Chalong, Phuket,
Phuket
83130