Cooki - Binge Eating Recovery

So many of my clients tell me they are perfectionists.

They don't realise that there's a world where they can be different.
They don't have to accept that they're 'all or nothing'.
They can create balance.

Try the exercise above; tell me how it goes.
I'd love to hear about your experiences in the comments or in DMs 💌

You can live a life without binges.
Let me show you how 🤎
If you’re ready to heal your relationship with food, DM me ‘ready’ and let’s take the first step together 🌱

Do you actually like everything?

If I classed a food as 'bad' - I wanted to eat it.
In some ways I felt addicted to it.
If it was sugary, wanted it.
Chocolatey, wanted it.
Creamy, wanted it.
Carby, wanted it.

But once I gave myself full permission for all foods, I realised I didn't actually love all of these things as much as I thought.

After eating certain things a few times, I stopped wanting them so much.
Some I realised I straight up disliked.

I could only figure this out once I gave myself the power in the decision.
& that required letting go of the rules.

Now?
I still love chocolate.
Honestly, hate sweets.
I love pasta and bread, but not really white bread.
I love custard.
I don't like whipped cream.

I realised I wasn't the dustbin I thought I was.

Relate? Ping me a message with '✋' & I'll send you my free mini course: Stop Self-Sabotage 🤎

Imagine being able to eat a sweet treat... without the fear of completely losing control.

I promise it's possible.

Let's figure out how you'll finally find balance in your nutrition.

Ping me a DM and I'll send you the link to my free mini-course: Stop Self-Sabotage 🤎

Want to say goodbye to binges for good?

I'm currently booking in complimentary consultation calls

There's absolutely no obligation to move forward with coaching. Everyone who books onto a call will leave with some actionable points to start improving their relationship with food.

Only if we both feel it's the right fit, will you join the 6th Jan one-to-one, 12 week coaching cohort.

Click the link in my bio to schedule your call, or drop me a DM and we'll get everything set up.

Looking forward to going on this journey with you 🤎

December so far, thoughts:

• I need to practice my mini golf skills. Took an L.

• 2 coffees in one day is too much. I know this. Yet sometimes it still feels worth the risk

• goats are better at climbing jungle hills than I am. And found my limit on solo hikes. I’m a girl who needs a path and minimal spiders.

• balance is dynamic, and I’m so grateful to enjoy experimenting with what it means to me.

• it’s still hard to top a sunset 🌅