Apollo Camp Chalong

Don’t stay on the line of attack. 🥊

Move off the center line, create an angle, add your counter and get back into position.

Good footwork doesn’t just help you attack — it makes you harder to hit.

Save this drill and try it in your next boxing session. 👊

Your kick isn’t weak — your technique is holding it back. 🥊

Step forward.
Turn the supporting foot.
Rotate the hips.
Keep your body controlled.

Small details make a BIG difference in power, balance and speed. 🔥

Save this and fix your kick at the next training session.

Walk in. Wrap up. Get to work. 🥊

Boxing, Muay Thai, conditioning — everything you need to push your level higher.

Your next round starts at Apollo Gym. 🔥

Deep defense isn’t just about covering your head. 🥊

Stay low, keep your guard tight and use your legs to move — not just your upper body.

Small details make a big difference in defense.

Save this and try it in your next session. 👊

6 moves. One clean combination.

Jab → Cross → Liver Shot → Lead Hook → Switch Step → Rear Hook.

Work the body, change the angle and finish strong.
Don’t just throw punches — build the combination.
Save it and try it on the bag next session.

Her first time training in Thailand. Her honest take on the experience. And one simple piece of advice for every woman: try it for yourself at least once🇹🇭🥊

Apollo’s annual summer camp in Phuket, Thailand

🥊 BUILDING THE ULTIMATE BOXING LIST 🏆

Best boxer. Toughest style. Best footwork. Biggest trash talker. Most talented… 👀

Some of these picks might start an argument 😂

Do you agree with the list?
Drop your picks in the comments 👇🔥

Small details make a BIG difference. 🥊

❌ Wrong foot position = no balance, no control.
✅ Correct position = more stability, power and control.

Fix your technique. Level up your Muay Thai. 🔥

ApolloCamp

Same move. Different level. 🥊

From the basics to professional boxing — small details make a BIG difference.

Which level are you at? 👊🔥