At Fitness Hero Bangjo, we’re dedicated to bringing you the best in fitness. Join us and become your own hero!
Located in the heart of Bangjo, our 1500sqm state-of-the-art facility features only top-of-the-line Hammer Strength equipment, giving you the ultimate tools to elevate your workout. Whether you’re just starting out or pushing new limits, we’re here to support every step of your fitness journey.
26/08/2026
𝐄𝐚𝐬𝐲 𝐭𝐨 𝐬𝐤𝐢𝐩, 𝐛𝐮𝐭 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐨𝐫𝐭𝐡 𝐝𝐨𝐢𝐧𝐠.
A few minutes of post workout stretching can help with muscle recovery and keep you moving well between sessions.
Don’t forget to cool down after you’ve put in the work 💪
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
24/08/2026
𝐒𝐦𝐚𝐥𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐛𝐢𝐠 𝐛𝐮𝐫𝐧 🔥
Cable lateral raises are all about control and she’s doing it just right!
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
22/08/2026
𝐋𝐞𝐠 𝐝𝐚𝐲 𝐢𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚 𝐠𝐨𝐨𝐝 𝐢𝐝𝐞𝐚 👀
One extension at a time. Your future self will thank you for it.
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
20/08/2026
𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐟𝐨𝐜𝐮𝐬, 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 💪
The results come from showing up.
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
18/08/2026
𝐒𝐭𝐫𝐨𝐧𝐠 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧t 🏋️♀️
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
16/08/2026
𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
10/08/2026
𝐄𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐬𝐭𝐞𝐩 👟
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
09/08/2026
𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬𝐧'𝐭 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲, 𝐢𝐭'𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 🧖♀️
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
06/08/2026
𝐃𝐨𝐧'𝐭 𝐬𝐤𝐢𝐩 𝐭𝐡𝐞 𝐚𝐜𝐜𝐞𝐬𝐬𝐨𝐫𝐢𝐞𝐬 🍑
Single leg kickbacks are perfect for targeting the glutes, improving muscle activation, and helping create balanced lower strength.
Slow, controlled reps > rushing through the set 🔥
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
03/08/2026
𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 🧖
Spending time in the sauna isn't just about relaxing after a workout, it can support circulation, recovery, stress management, and overall cardiovascular health.
Research has found that regular sauna use is associated with a significantly lower risk of sudden cardiac death, along with a range of other health benefits.
We'll see you in the sauna 💪
🕒 Open daily
🏋️ Gym: 6am - 12am
🧖 Spa: 8am - 10pm
☕ Fuel Café: 9am - 9pm
📍 Fitness Hero Sports Club, location link in our bio
📞 099 401 9499
| จันทร์ | 06:00 - 00:00 |
| อังคาร | 06:00 - 00:00 |
| พุธ | 06:00 - 00:00 |
| พฤหัสบดี | 06:00 - 00:00 |
| ศุกร์ | 06:00 - 00:00 |
| เสาร์ | 06:00 - 00:00 |
| อาทิตย์ | 06:00 - 00:00 |