Ashtanga yoga involves synchronizing the breath with a progressive series of postures to purify the
Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yoga classes Monday to Friday 6:30pm.
Mornings private class DM.
🕉️
Ashtanga yoga
Monday to Friday 6:30pm
Private classes DM
🕉️
Ashtanga Yoga classes
Monday to Friday 6:30pm
DM for mornings private classes.
Have a nice weekend 🕉️
30/06/2020
New student first month of yoga practice 2000 B.
Classes Monday to Friday.
🕉
Yoga classes Monday to Friday!
Join us from Monday June 1st.
Private classes DM.
🕉️
15/04/2020
How To SMASH DAYS When You Don't Feel Like It - Jocko Willink Excerpt from JOCKO PODCAST 49. Since you don't always feel like getting after it, here's how to deal with those times... Join the conversation on Twitter: ...
Utthita parshvakonasan A-B (variation)
22/03/2020
20/03/2020
Moving forward in uncertain times is a challenge. Hard times are coming.. time to know myself, be honest, keep self practice, rituals...
Nothing is permanent, changes will come... Reinvent myself, close, move, leave? Who knows, just can stay in touch with my vulnerability and be strong at the same time, enjoying day by day... Surrender.
Don't underestimate the obvious... Laugh, love, gratitude, family, friends... Breathe ❤️
| จันทร์ | 07:30 - 09:00 |
| 18:30 - 20:00 | |
| อังคาร | 07:30 - 09:00 |
| 18:30 - 20:00 | |
| พุธ | 07:30 - 09:00 |
| 18:30 - 20:00 | |
| พฤหัสบดี | 07:30 - 09:00 |
| 18:30 - 20:00 | |
| ศุกร์ | 07:30 - 09:00 |
| 18:30 - 20:00 | |
| เสาร์ | 07:30 - 09:00 |