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จันทร์ 06:00 - 20:00 อังคาร 18:00 - 21:00 พุธ 06:00 - 13:00 พฤหัสบดี 07:00 - 21:00 เสาร์ 08:00 - 12:00

The Balanced Base

Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

23/08/2026

ALL THE THINGS

I’m teaching or organising a few different things at the moment and have had quite a few of you ask where to find me so I thought I better jot it all down in one place.

Whether you follow me personally or my business The Balanced Base I’ve collated all that’s going on into one area.

You can:

⭐️Attend classes and private sessions in Phuket
⭐️Book a 6-day wellness retreat in Phuket
⭐️Study with me to teach Aerial Yoga
⭐️Purchase my book ‘The Four Per Cent’
⭐️Visit the website and see photos and videos of everything you can be a part of

Phuket class times will be updated as more become available and as sessions and availability change during high season in Phuket.

Get in contact for more info on how to attend each Phuket class and costs associated.

DM me if you see something you like and want to join. Plus you can message me directly to book your spot on retreat and I can answer any questions you may have.

Thanks lovely humans.

Lauren
The Balanced Base 💕🧘🏻‍♀️
Lauren Smith

18/08/2026

ALL YOU NEED TO KNOW ABOUT THE RETREAT.

You don’t need to choose between adventure and recovery. This retreat is both.

Rest when your body asks.
Reconnect with yourself.
Try something new.
Laugh more.
Breathe deeper.
Create memories that remind you what life can feel like.

A beautiful 6 days in Thailand awaits.

18-23 October.

This is your time.

Book now.

DM or link in bio for more info.

The Balanced Base 💕🧘🏻‍♀️

17/08/2026

GIVE YOURSELF TIME AND SPACE

Time on retreat is yours.

It is your holiday, your chance to breathe, to relax, to explore, to try new things.

Our schedule has a little something for all. There are options for extra classes, appointments or free time.

What’s included?

💕AERIAL YOGA
💕REFORMER PILATES
💕MUAY THAI
💕SINGING BOWLS MEDITATION
💕MATT PILATES
💕SLOW FLOW YOGA
💕MOBILITY
💕MINDFULNESS & MEDITATION WORKSHOP
💕COOKING CLASS
💕SCENIC HIKE
💕TEMPLE EXCURSION
💕NIGHT MARKET VISIT
💕SAUNA, COLD PLUNGE, STEAM
💕JOURNAL WRITING EXERCISE

Leave with a clearer mind than when you arrived and be ready to face the rest of the year head on.

October 18-23
Phuket, Thailand

Book now via DM

Further info link in bio

The Balanced Base 💕🧘🏻‍♀️

15/08/2026

THE RESET YOU NEED

It’s nearing the pointy end of the year, already I know. Maybe it’s time for some relax and recharge to finish strong.

Come join us on our Movement, Mindset, Mindfulness retreat in Phuket Thailand.

October 18-23

⭐️Reformer Pilates
⭐️Aerial Yoga
⭐️Muay Thai
⭐️Singing Bowls Meditation
⭐️Sauna, Steam, Cold Plunge
⭐️Matt Pilates, Yoga and Mobility
⭐️Mindfulness workshop
⭐️Thai cultural excursions
+ more

Meals included

Solo or double occupancy

DM to book
Link in bio for more info

The Balanced Base 💕🧘🏻‍♀️

13/08/2026

ADDITIONS TO YOUR RETREAT

Our schedule is set with some free time for you to spend lazing by the pool, relaxing with your new retreat friends or taking the opportunity to experience some additional therapies during your stay.

Maybe you want to try a traditional Thai massage or reiki healing session. Perhaps you fell in love with Muay Thai and want an extra session. Or you have noticed that Rawai is full of gyms and fitness studios and you want to try a hyrox class.

You can add on these experiences to your time here. We can provide local class timetables and costings or book a masseuse to come to the accommodation for your treatment. Just let us know what you’d like to try.

Join our Movement, Mindset, Mindfulness retreat in Phuket, Thailand.

Oct 18-23

DM for more info or head to the link in bio.

The Balanced Base 💕🧘🏻‍♀️

11/08/2026

EXPERIENCE THE CULTURE OF WHERE YOU TRAVEL.

Meet the people, learn the customs, appreciate where you are.

Thailand is a wonderful country that embraces all. On retreat you learn a little of what life is like in Thailand.

Learn to greet the locals in their own language. Experience local Thai run businesses. Eat local delicacies. Observe some of the local customs and celebrations.

It really is a wonderful place.

Join us on our Phuket retreat.

October 18-23, 2026.

DM for more info or head to the link in bio.

The Balanced Base 💕🧘🏻‍♀️

04/01/2026

✨DAY 12 of the 12 DAYS of WELLNESS

Small moments expand your heart.

Start small, listen, breathe, move, come alive.

Journal Prompt:
“What has my body been trying to tell me”.

Let is speak through mindful movement on retreat.

Join us now.

📸

03/01/2026

✨DAY 11 of the 12 DAYS of WELLNESS

Luxury is found in space, not stuff.

Bring simplicity back.

Slow down and listen to what your body needs.

Relax in grounded luxury at our award winning retreat space .

02/01/2026

✨DAY 10 of the 12 DAYS of WELLNESS.

The peace you have been chasing has been waiting inside you all along.

Journal Prompt:
“When do I feel most at peace and how can I create more of that”.

Relax and reset with sound healing in Phuket in 2026.

Join our wellness retreats. DM today to secure your spot.

📸

01/01/2026

✨DAY 9 of the 12 DAYS of WELLNESS

Rest is sacred, not a reward.

Give back to yourself this year.

Take a moment to get grounded.

Book your place on our wellness retreats in Phuket Thailand today.

ที่อยู่

Rawai

เวลาทำการ

จันทร์	06:00 - 20:00
อังคาร	18:00 - 21:00
พุธ	06:00 - 13:00
พฤหัสบดี	07:00 - 21:00
เสาร์	08:00 - 12:00

เว็บไซต์

https://linktr.ee/thebalancedbase

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