Motus Cultura

Sandra ❤️

Today is your moment to shine once again!

We admire your dedication and heart you bring to Olympic Weightlifting🫀.
Now it’s time to trust yourself, trust your training, and trust everything you’ve built.

You are ready!

Step onto that platform with confidence. Enjoy every lift, take in the moment, and be proud of how far you’ve come.

This is your time, Sandra. ❤️

We’re so incredibly proud of you and will be cheering you on from your home 🫶🏼

Auf geht’s! 🇯🇵🔥

Just a few more nights until these amazing ladies take on The Butterfly Effect comp!🦋

We are sooo proud of you already! ❤️

Go out there, have fun, give it your all, and most importantly, enjoy every moment!

A special shoutout to our kids, who have the courage to step into an adult competition and challenge themselves alongside adult athletes. 🥹

Please show the girls some love and support this weekend! 🙌🏼

📺 WHERE TO WATCH:
YouTube: Mar Lee Entertainment

🦋 MOTUS BUTTERFLIES
Event 1 — 8:52
Event 2 — 10:59
Event 3 — 13:10
Event 4 — 15:21

🪽 WINGS & WEIGHT
Event 1 — 9:18
Event 2 — 11:25
Event 3 — 13:38
Event 4 — 15:47

GOOD LUCK, BUTTERFLIES! 🦋❤️‍🔥

An important update 🤍

Starting October 1st, we will be applying new membership prices.

If you’d like to lock in our current rates, you can purchase your next membership before October 1st.

We’ll always continue to invest in our coaching, programming, facilities and the experience we provide — and we’re excited for what’s ahead.

Thank you for being part of the Motus Cultura community. 🫶

Let’s workout for Leroy 💛

On August 23rd at 9am, we will be honoring the life of an incredible man who had a huge impact on our CrossFit community.

It’s a free 1 hour partner workout, welcome to all levels.

AMRAP x 35 min
13 Power Cleans (70/48 kg)
8 Bar Muscle-Ups
26 Synchro Air Squats
41 Double Unders

Split reps as desired

Intermediate: Power Cleans 61/43 kg | Burpee Pull-Ups
Beginner: Power Cleans 43/29 kg | Ring Rows | 82 Single Unders

If you are able, please copy the link below or scan the QR code and donate what you can to the Leroy Saunders Memorial Fund🫶

https://whydonate.com/fundraising/leroy-saunders-memorial-fund

Let’s tackle this workout in his memory and help his family through this hard moment in life🤍

One year on Brute Strength programming. Swipe for the full story 👉

The short version: it works. We see it every day, in every class, in every PR that makes the whole room lose it.

Tell us your “holy s**t, I actually did that” moment in the comment 👇