Sivasom Yoga Chiang Mai

Sunday Afternoon Class : Sunday Stretching

In every posture, the body is quietly learning something new.

Yoga is not about how far we go, but how deeply we understand.

Saturday Morning Class : Hatha Alignment

Hip & Shoulder Opening.

Thursday Morning Class : Core Strength

Abdominal, Arm Balance & Inversion.

Wednesday Evening Class : Basic Stretching

Stretching with Wall Ropes & Wall.

Wednesday Morning Class : Yoga with Props

Chair Yoga for Strength & Flexibility.

Tuesday Evening Class : Align & Flow

Each posture is an exploration, not a destination.

Tuesday Morning Class : Focus & Alignment

Hip Opening Practice.

Journey to Visvamitrasana (Sage Visvamitra's Pose).

The journey into a posture begins long before the final shape. In today’s Focus & Alignment class, we explored the path toward Visvamitrasana with patience, awareness, and thoughtful preparation.

Step by step, breath by breath, the body learns to open with integrity, turning the journey itself into the practice.

Monday Evening Class : Hatha Flow

Hip & Shoulder Opening Practice.

Monday Morning Class : Align & Flow

Backbend Practice.

Sunday Afternoon Class : Sunday Stretching

Chest & Shoulder Opening Practice.