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B Fire Yoga

Mastering the 26+2 Hot Yoga sequence.

With 26+ years of experience in physical rehabilitation and instruction, I deliver the true therapeutic power of hot yoga directly to you.
✨ Live online classes & specialized instruction. Teacher of Bikram yoga for 20 years, leading workshops, posture clinics and motivational talks on the benefits of 'The how's and why's of yoga.'

24/09/2026

The number one reason for pose correction in Hands-to-Feet? 𝙏𝙤 𝙣𝙤𝙩 𝙝𝙪𝙧𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. ❌
Locking your knees and pulling too hard places dangerous pressure on your lower back. But when you bend your knees and allow the stretch to build properly, you stay safe and build real arm strength.
Starting the right way gives you the ability to stretch safely today—and maybe lock those knees down the road!
Safety first, depth second. Protect your spine so you can keep your practice growing strong.

24/09/2026

Forget trying to “𝘿𝙤 𝙩𝙝𝙚 𝙥𝙤𝙨𝙩𝙪𝙧𝙚.”
True practice isn’t about forcing your body into a static picture of a pose—it’s about 𝗽𝗮𝘆𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗮𝗰𝘁𝗶𝗼𝗻. How are you actually using your body to execute the posture according to the dialogue?
When you shift your focus from trying to look like the posture to understanding the precise mechanics and action behind it, everything changes on the mat.
Join 𝙅𝙞𝙢 𝙆𝙖𝙡𝙡𝙚𝙩𝙩 as he dives deep into the true action behind 𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗱-𝘁𝗼-𝗞𝗻𝗲𝗲 𝗣𝗼𝘀𝗲 𝗮𝗻𝗱 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗣𝗼𝘀𝗲.
👉 Explore the full breakdown now: 2𝒑𝒐𝒔𝒕𝒖𝒓𝒆𝒔.𝒄𝒐𝒎

23/09/2026

𝐅𝐫𝐨𝐦 𝐁𝐢𝐠 𝐓𝐨𝐞𝐬 𝐭𝐨 𝐋𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝟐𝟔+𝟐 🦶🔥
As we get older, one of the greatest risks to mobility and overall health is a fall. But catching yourself when you trip comes down to one often overlooked detail: 𝐟𝐨𝐨𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡—𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲, 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠 𝐭𝐨𝐞𝐬.
Your big toe is your primary anchor for balance, stability, and control. If it’s weak, your foundation is compromised.
Ever wonder why 𝘽𝙞𝙠𝙧𝙖𝙢 designed the 26+2 sequence with specific focus on pulling on your big toes during stretching postures? It wasn’t random. Every grip, flex, and hold is intentionally built to strengthen the intrinsic muscles of the feet, lock in stability, and protect your body for a lifetime.

22/09/2026

In Bikram Yoga, getting into a posture is only half the practice—𝑴𝒂𝒔𝒕𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝑬𝒙𝒊𝒕: 𝑾𝒉𝒚 𝒀𝒐𝒖 𝑪𝒐𝒎𝒆 𝑶𝒖𝒕 𝒐𝒇 𝒂 𝑷𝒐𝒔𝒕𝒖𝒓𝒆 𝑴𝒂𝒕𝒕𝒆𝒓𝒔..
Jim has spent over 30 years inside the direct transmission of Bikram Yoga, documenting the mechanics, posture accuracy, and dialogue that most practitioners miss.
Ready to dive deeper into proper posture mechanics and alignment?
𝑬𝒙𝒑𝒍𝒐𝒓𝒆 𝑻𝒘𝒐 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒊𝒏𝒈 𝑷𝒐𝒔𝒕𝒖𝒓𝒆𝒔: 2𝒑𝒐𝒔𝒕𝒖𝒓𝒆𝒔.𝒄𝒐𝒎 ————
𝑬𝒙𝒑𝒍𝒐𝒓𝒆 𝑨𝒍𝒍 26 𝑷𝒐𝒔𝒕𝒖𝒓𝒆𝒔 & 2 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔: 26𝒑𝒐𝒔𝒕𝒖𝒓𝒆𝒔.𝒄𝒐𝒎
86 𝘝𝘪𝘥𝘦𝘰𝘴 • 10+ 𝘏𝘰𝘶𝘳𝘴 • 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦 𝘈𝘤𝘤𝘦𝘴𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘯𝘰𝘸.

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20/09/2026

𝐌𝐚𝐬𝐭𝐞𝐫 𝐭𝐡𝐞 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐇𝐞𝐚𝐝 𝐭𝐨 𝐊𝐧𝐞𝐞 𝐏𝐨𝐬𝐞.
In this breakdown, Jim reveals the essential underlying details of Standing Head to Knee Pose and why this forward bend is actually more of a mental posture than a physical one.
This week, Jim is focusing deeply on 2 postures to elevate your practice. Check out the full breakdown and see what a deeper understanding can help you recognize!
👉 2𝒑𝒐𝒔𝒕𝒖𝒓𝒆𝒔.𝒄𝒐𝒎
What posture do you find the most mentally challenging during your practice?

19/09/2026

The heart ❤️ , the lungs 🫁
The perfect marriage 💖
Can you see it 🔺

17/09/2026

From broken ribs and a shattered shoulder (thanks, surfing 🏄‍♂️ 🤦‍♂️) straight back into alignment! It’s YOGATIME 🙌
So proud of the roommate crushing it at Bikram Yoga San Jose… even if he still can’t touch his toes yet 😝 Where’s my roomate now ?

16/09/2026

Have you ever felt like your practice has hit a plateau, no matter how consistently you show up on your mat?
It’s easy to get frustrated when you feel stuck in the same place. But breakthrough moments rarely come from just trying harder—they come from seeing things differently. A single, micro-adjustment in your alignment can completely shift your experience of a posture.
In this deep dive with 𝙅𝙞𝙢 𝙆𝙖𝙡𝙡𝙚𝙩𝙩, we’re breaking down the mechanics, subtle nuances, and foundational details of two pivotal postures:
𝗦𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗛𝗲𝗮𝗱-𝘁𝗼-𝗞𝗻𝗲𝗲 𝗣𝗼𝘀𝗲 &
📐 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗣𝗼𝘀𝗲
Stop guessing what’s missing. Learn what to look for, how to refine your form, and how a deeper understanding can unlock a whole new level in your practice.
👉 The link : 2𝒑𝒐𝒔𝒕𝒖𝒓𝒆𝒔.𝒄𝒐𝒎
to explore both postures today!

15/09/2026

Diane Ducharme and 30 years of kicking her leg out and getting the forehead on the knee. Wow. 🤩
Diane will be attending the Bikram Teacher Training from Oct 5th - 16th. Join her at the Original Hot Yoga Teacher Training and the yoga community!
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01/09/2026

🎶 Setting the vibe before setting the intention! ✨

Bikram sharing a song before leading class! 🎤

“Singing and yoga both touch the soul in ways words cannot.”

How do you like to center yourself before step onto the mat?