Dili Iyengar Style Yoga

Autumn Fusion Private Yoga & Meditation Journey.
2 mornings /week
Monday & Wednesday
18th April - 11th May, 2022
6.00-7.00 am Beautiful Sunrise Time.
Total: $120
What is Yoga Fusion?
A combination of styles is blended to enhance each Yoga practice. Every class is different, leading to a pinacle daily inversion. Suitable for all levels and class finishes with a guided positive meditation to move into your day.
Pre-payment is required.
Maximum 6 places available.
Five spots left.
QSI Basketball Court.

Are you interested in small group Yoga Fusion style classes? If you have a large room and a few committed friends I will come to you. Early mornings and from 5.45pm I'm available.

Next week we start a new series of Yoga Fusion postures. Using a flowing sequence of movements, standing / balacing static postures and restorative calming postures this course is for all levels to enjoy. Gentle adjustments upon approval will be given. Contact me for further details.

https://www.sensational-yoga-poses.com/shoulderstand-using-a-wall.html
This week we practice this sensational posture using the wall.

shoulderstand using a wall Learn how to control your body easily in shoulderstand using a wall to help you get up. This option is also great as a leadup or followup to restorative yoga poses using a wall.

My second favourite position in a Yoga Morning Sequence. Within an hour class, a quick warm up of the shoulders is essential to protect the ligaments, muscle fibres and tissues. I start with a gentle warm up then move to Warrior 1, 2 and 3 to get the heart started and pumping a little faster. Practice handstand with feet up the wall in it's variations, then Savangasana (beginners / intermediate) because it doesn't matter how experienced you are in postures, it's of course the journey along the way that matters.

I've been adjusted recently by Yoga teachers who don't ask first, it can be frightening. No teacher should ever adjust a student without asking them. My mantra for today. Namaste.