Dili Ashtanga Yoga LDA

Consistency is Power,
Over the last 10 years Dili Ashtanga Yoga has been consistently providing 6 am morning classes and many more classes. To offer a consistent yoga practice for the dedicated practitioner. Join us and experience the power of well-being 💚

For whatever reason you come to the yoga practice is a good reason, with that hopefully you find a little bit Silence. 💙
The yoga schedule for the coming week.
Namaste

Posting our regular Yoga Schedule for the weekend and coming week.
Our certified Yoga Teachers are always happy and dedicated to share the practice and benefits of the Yoga practice. A few weeks ago we had the privilege of sharing a very special moment with children and their caregivers during the _Parental Workshop_ of the research project *"Training Early Childhood Education Professionals: A Psychosocial Intervention Proposal in Multi-Challenged Family Contexts in Timor-Leste"*, developed by Rita Trindade, in the municipality of Aileu.

Through family yoga, we explored simple and accessible ways to strengthen the bond between caregivers and children. Breathing, moving, playing and relaxing together reminded us that meaningful moments do not require expensive resources... only time, presence and affection.

We hope this experience inspires families to continue creating small moments of connection every day, helping children grow in a safe, loving and nurturing environment. 🌱🧘‍♀️🧘🏽‍♂️

Yoga "fur"everyone.
We provide various yoga classes around Dili. Though the 6am morning classes at Hotel Esplanada are the most popular with our feline friends. Please check the schedule and we offer online classes too 😁.
Namaste.

Dili citizens: your schedule and window to well-being and world peace contribution ❤only when you feel more at peace, the world will become more at peace too.
Former Dili citizens: we do offer online classes at various times to cover most timezones. Inquire for more information.
Namaste🙏