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10/07/2020
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Here is an awesome graphic that shows how to target different parts of your core! Be sure to save this one for later reference!
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๐ Special exercise decisions
๐Selecting the exercises that will be most useful and which are best suited to your needs
๐ Order and sequence of exercises
๐ Intensity and exercise load
๐Volume, number of repetitions and duration of exercises, as well as the duration of the rest period
๐ Frequency of training
Credit to
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*toryu
You asked me a lot about this exercise ๐๐ฅ
Plyometry work, with the use of elastic force and isometric work for subsequent transfer to the jump in kata ๐ช
To get to this exercise we made a progression:
1- The back leg is fixed (at a lower height) and raised with the front leg.
2- Climb the two drawers only with leg work
3- Leg and arm exercises as in the video
Credit to
*toryu
05/07/2020
10 Mins Fat Burning Abs Workout
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*toryu
kumite session ๐
Oss
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Tag ur friends and send us your video training to share it ๐ช
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04/05/2020
๐ฉโ๐ณ๐ณ๐ Our favorite!!โฆHealthy, simple and tasty dishes!โฆWhich one looks best?โฆ1,2,3,4 or 5? By Credit
1๏ธโฃ๐๐ฅA slice of toasted sprouted bread topped with mashed avocado + feta + EBTB seasoning + h**p hearts + smoked salmon + a 7 minute boiled egg sprinkled with red pepper flakes, and some banana slices and blackberries on the side!
2๏ธโฃ๐ฅช๐Two slices of toasted sourdough bread topped with spinach, tomatoes, avocado slices, an egg fried in avocado oil, micro greens, and a sprinkle of red pepper flakes + EBTB seasoning, with some mandarin oranges, red grapes + banana slices on the side!
3๏ธโฃ๐ ๐Roasted sweet potatoes (baked at 425F for about 30 min, flipping halfway), avocado slices sprinkled with EBTB seasoning, banana slices + red grapes + mandarin oranges, and two 7 min and 30 second boiled eggs!
5๏ธโฃ๐ฅฏ๐ฅA toasted glutenfree bagel thin topped with mashed avocado + h**p hearts, and the other has plain greek yogurt + banana slices + raspberries + bee pollen, with two 7 minute + 30 second boiled eggs on the side!
6๏ธโฃ๐ฅ๐งMashed avocado + h**p hearts, two eggs scrambled in avocado oil + sprinkled with red pepper flakes and feta, and some orange slices, red grapes, banana, and pom seeds!
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23/04/2020
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Ramadan Mubarak to all Muslims around the world ๐