Martina Marquardt

Martina Marquardt

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Sein Fokus war über lange Zeit nach außen gerichtet. Leistung zählt, nicht dagegen welches Wesen der Einzelne hat, wer oder was er ist.

Coach und Trainer zum Thema Stressreduktion und Achtsamkeit
Auszeit-Coach
Burnoutprävention
Energetisches Coaching
bei Panikattacken und Depression
in Veränderungsprozessen STOP dem BURN OUT
AUSZEIT ZUR NEUORIENTIERUNG
GIB DIR RAUM und RUHE


Ein Burn Out oder eine Lebenskrise kommt nicht von ungefähr:

In der leider immer noch bestehenden Leistungsgesellschaft mit Bewertungen und Beurteilung

23/09/2023

Recent studies conducted by the Institute of Heart-Math provide a clue to explain the two-way ′′healing′′ that occurs when we're close to horses.
According to researchers, the heart has an electromagnetic field larger than the brain: a magnetometer can measure the energy field of the heart that radiates from 2.4 meters to 3 meters around the human body.
While this is certainly significant, perhaps more impressive than the electromagnetic field projected by the heart of a horse is five times larger than that of a human being (imagine an electromagnetic sphere around the horse) and it can influence straight into our own heart rate.
Horses are also likely to have what science has identified as a "coherent′′ heart rate (heart rate pattern) that explains why we can feel better when we're close to them. Studies have found a coherent heart pattern or HRV to be a solid measure of well-being and consistent with emotional states of calm and joy-that is, we exhibit such patterns when we feel positive emotions.
A coherent heart pattern is indicative of a system that can recover and adapt to stressful situations very efficiently. Many times, we just need to be in the presence of horses to feel a sense of well-being and peace.
In fact, research shows that people experience many physiological benefits by interacting with horses, including lower blood pressure and heart rate, higher beta-endorphins (neurotransmitters acting as pain suppressors), decreased stress levels, decreased feelings of anger, hostility, tension and anxiety, better social working; and greater feelings of empowerment, confidence, patience and self-efficacy.

Photos 06/08/2021
05/08/2021
SAHARA COACHING im SEIN: Wer bin ich? Und warum Tunesien? 15/03/2016

Ich heiße die vielen Menschen, die NEU in meinem Freundeskreis sind

SAHARA COACHING im SEIN: Wer bin ich? Und warum Tunesien? Liebe Martina,deine Worte berühren mich sehr und ich finde deinen Lebensweg bewundernswert. Schön, dass du den Menschen jetzt soviel zurückgeben kannst, von dem,,was du selbst erfahren hast.Alles Liebe Monika Schießler

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