Shala Shanti

shala_shanti
COMING UP THIS MONTH .​​​​​​​​
We have lots of fun initiatives for you to get involved in this month, both for those who are members and for those who aren't. We will be promoting these throughout the month across our socials and emails. For all of the dates in one place, take a little look below and add them to your diary.

Eat like a yogi
To be a yogi at heart means that it is a state of being, in union with Life in accordance with the laws of Nature. In my opinion, eating like a yogi is about taking in foods that give vitality on the physical, emotional, energetic, mental and spiritual levels.
Read more about eat like a yogi
Find link in bio 🔥

New Yoga 2023 🙌
For old ends ans new beginning
*HATHA YOGA*
15 min meditation everyday with me😄

IS YOGA A SPORT?
Yoga and sport are two practices that have common points: they require discipline, effort, coordination between movements and often, mastery of breathing.
Yoga and sport are known to bring a healthy lifestyle, to stay healthy.

Time is on your side
Belizve in yourself
You have what it takes ❤

But most of all, I am slowly learning how to just be in this moment. How to exist. How to understand that I cannot control life, that I can only experience it in both its light and dark stages. I am slowly learning how to laugh and cry and feel through it all, how to welcome the confusion and joy that come with loving and living and breaking. I am slowly learning how to accept where I am. I am slowly learning how to simply believe in the person I am becoming.

Get ready for Christmas with a 20 min yoga class focused on strentghthening the body and getting strong and powerful into the holiday season with a heart full of gratitude. With this yoga unit, you strengthen your health, strengthen your body and calm your mind.

Merry Christmas 🌲

May, this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round. Merry Christmas and happy new year !

Benefets of yoga on the body and mind🙌
✧Reduces inflammation, present in cardiovascular disease, diabetes, cancer
✧Improves flexibility and balance
✧Improves lung capacity and asthma
✧Promotes weight loss
✧Decreases chronic pain
✧Improves heart health
✧Encourages the adoption of healthy eating habits: impact on the glycemic index, eating disorders
✧Soothes anxiety and boosts self-confidence
✧Muscles the body

Inhale , Exhale
I take take the time for both 💚🤍

How to raist your vibration 💚
* Meditation
* Self care
* Movement
* Gratitude
* Love
* Nature
* Journaling
* Laughter
* Visualise
* Hydration . . .

Fascia is like one big interconnected spider web of tissue in our body that helps us make coordinated movements and keep our body position intact. Our fascia acts as an inner scaffolding by attaching, stabilising, supporting, enclosing, and separating muscles and our internal organs. The importance of of this massive organ cannot be understated. ​​​​​​​​
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The fascial layers targeted in yin yoga are those hard to reach, deep layers that we don’t stimulate or work in heated yang-style classes. These deep connective tissues layers are composed of collagen, which gives tissue its elasticity and resilience. ​​​​​​​​
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In a yin yoga practice, postures are held for a longer length of time (over 3 minutes), to achieve relaxation of the muscles into the deeper fascial layers. It is still extremely important and highly recommended to use props during these longer holds so as to avoid 'hanging out' or causing long term injury to the joints, especially for those who are hypermobile.