fit.by.lucy

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Sports & Fitness Instruction Fitness
InstructorT Diplm. Entrenamiento
funcional Cert. Psicología Deportiva Dir. de
Studio

23/03/2024

💚🧡One of the only things we can actually control in life Is our PERSPECTIVE🔥💪

Even when life isn't going the way we'd like...🟣

We still have the ability to CHO0SE how we see each
situation and how it makes us feel💯

Seeing the positives in a negative situation isn't an
easy task...🎆💯

But every perceivably bad situation must also contain
something good IF you have the courage to seek it
out⚪📍

Here's some tips on improving your perspective...

FEED YOUR MIND👤

1️⃣1Make it a daily habit to read or listen to something
inspirational or informative.

2️⃣2 TRANSFER YOUR THOUGHTS TO PAPER
When you're feeing particularly stressed - make it a
habit to write down what's happening and then aim to
write a list of least 5 potential reasons why the
situation might turn out to be a positive thing for you

3️⃣3 VISUALISE THROUGH A DIFFERENT LENSE
When you're stuck on a frustrating problem that you
can't seem to solve - try and embody someone that
you admire and contemplate how they would handle

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Cc

22/03/2024

💚🧡Something you often hear people say
IS...⤵️😘

Life doesn't happen "to you". it happens FOR YOU.
Which sounds good in theory..

But actually believing it can be a challenge🏋️‍♀️

(especially when times get tough)
However, I'm sure there's probably a time in your life
that you can think back on where you re glad
something did or didn't happen (even though at the
time you thought the opposite)

Whilst it's impossible to prove whether life is actually
working "for you".⚪

It's also equally impossible to prove if life is
happening "to you"⚪

Which means that YOU get to choose what YOU
believe..⚪

And I can tell you from experience...

Things tend to work out a whole lot better having the
belief that all things are leading to a greater good (no
matter how bad they may seem in the present)
Don't lose faith!✅

The troubles wil soon pass...

You've got this💯

Cc:

twomen

14/01/2024
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