Danica Holland Coaching

A little Fakeaway for your weekend dinner.. 🍔🧅🧀

This Vegan cheeseburger Mac is SOOOOooo GOOD! 🤤🤤🤤 & you can always swap out the vegan cheddar for the real deal and opt to have this with beef burgers too! But the vegan version is SUPER TASTY! 🤤🤪

Serves 4 and each portion is 510 calories, 24g protein, 39g of carbohydrates and 29g of fat.

Here’s what you’ll need for this one pot wonder! 🦸‍♀️

- 1 tbsp. of oil
- 4 Beyond beef burgers
- 1 red onion, diced
- 2 cloves of garlic, finely chopped
- 2 tbsps. of paprika
- 1/2 tbsp. of chilli powder
- Dash of salt and pepper to your preference
- 2 tbsps. of plain flour
- 1 cup of oat milk
- 2 & 1/2 cups of boiling water
- 2 vegetable stock cubes
- 2 cups of macaroni pasta
- 150g of vegan grated cheddar

1. To a hot pan with the oil, add in the beyond burgers, minced garlic and diced red onion and mash to a mince like consistency, cooking on a low-medium heat with the lid on for 5-8 minutes.
2. Next, add in the seasonings, flour, oat milk, water and stock cubes and mix well cooking for a further 2-3 minutes.
3. Bring the macaroni pasta into the pan and bring to a boil before reducing to simmer and cook for 10-12 minutes. If you prefer your mac more ‘al dente’ then cook off for 8-9 minutes.
4. Stir through the grated cheese and once melted, bowl up your cheese burger mac and enjoy! 🧑‍🍳🤌

Out of office … & with my favourite little HOOMAN! 👶🥰🇹🇷 🏖️

Can’t recommend Nord Creative Ltd enough! 🙌🏼🙌🏼 this was a great content shoot!! Couldn’t be more pleased with what he’s captured 💪🏼☺️🥳

pushing her client to her full potential on the hack squat

If your business needs promotional media then please get in touch.

🚨Check out this incredible transformation from client and DUAL member Laura! 😁

Laura is the epitome of FIT AT 60! 💪🏼🔥 Having only started her weightlifting journey last year! 👏🏼🙌🏼 She is fitter, stronger, leaner and healthier and is feeling GREAT! 😍🏋️‍♀️

She continues to push herself and work hard so I have no doubt she will continue to conquer every goal set! 🏋️‍♀️😱🫡

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The reality of working from home with kids. Nappy bin beside the laptop and little feet never too far away! 😂😂😂

All jokes aside though a nice little change up to my Saturday morning this week. Check-ins, PT and then some app development! 😌🥳 Who knew building out an app would be sooo confusing 🫤😂

Theeee MOST delicious wraps last night fuelling this mornings full body session to ‘wrap’ up my week! (Get it?!) 🤪🤤

These are curried potato and chickpea with red cabbage slaw, salad and some mayonnaise! 🤤🤤

DM me if you’d like the recipe 🥹
They are PURRfectly summery!!! 👒☀️🏖️

It’s week 6! 🫡👊🏼

And my weight has pretty much stayed the same with only a small decrease last check-in (59.5kg-59.3kg) ☺️

Cardio has increased this week by an additional 5 minutes so I am covering 210 minutes weekly or 30 daily separate to the 5 x workouts where I can 🫡

💪🏼 Still managing to increase the weights on some lifts which I’m really happy and surprised with! 😍BUT oh am I more tired this week….😅

👉🏼 All the same: loving the control and loving the process!🧘🏽‍♀️

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Hello WEEK 5! 👋🏼

We are mid cycle BUT this week saw another little loss (60.2kg-59.5kg) so I’m not mad 😝

👉🏼Workouts have increased x 1 (my request😜)
And cardio is 15 minutes daily steady state which I AM LOVING! 🥰

🥬🍅🍑🍌 Still eating the rainbow at 1,800 calories a day!! 🤤

Here’s to another CraZzzy WeEEeek! 🫨🤭😉

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I listened to a podcast recently where an ex pro-wrestler

✈️ Home time after a wonderful weekend celebrating little Theodore ☘️🇮🇪💚

🏋️‍♀️ Working back up to 💯 and it’s feeling pretty SmmmOOooTTtH! 😍🥹 Always a treat to have little Theodore by my side.. looking in the opposite direction because he couldn’t care less what mommy’s doing! 🤣 Too many sensory stimulations @ultimatetraininguk 😅 🔥 Thanks as always @keegangover 🏋️‍♀️☺️

HaPpY InTErNAtiOnAL WoMEnS DaY!!! 💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️

🚨 A little shout out to all of the AMAZING, STRONG & CONFIDENT souls I’ve had the privilege of working with! You absolutely ROCK! 👊🏼🫶🏻

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Nice little Chest & Biceps session this morning with my little bean! 🫘💪🏼🤸

Love being able to train with him by my side….. still working on my mummy muscles though… 🫠🤪

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