22/01/2023
When it comes to getting a really great Pilates workout, consistency is the key.
Pilates helps you develop a foundation that matches your specific needs. You build on this foundation through the regular practice of Pilates.
Through concentration and a focus on unfamiliar muscles, Pilates helps develop joint stability, long, lean muscles, and better physical control.
A gradual increase in rhythm and difficulty allows your body to adapt to new challenges, and improves efficiency in movement.
Mastering a skill takes commitment. Establishing a firm fitness routine will help you reach your goals one drop of sweat at a time.
24/12/2022
Bakasana ( crow pose ):
Considered an arm balancing asana.
It builds and tones the core, it also strengthens the arms, wrists and upper back.
Practicing crow asana improves balance and deepens concentration and focus, while opening the hips.
Namaste π
02/12/2022
There is a divine spark within each of us.
Namaste π
26/11/2022
π³π°ππ¬ π°πΊ π¨ πΎπΆπΉπ² πΆπ π¨πΉπ», π΄π¨π²π¬ ππΆπΌπΉπΊ πͺπΆπ³πΆπΉππΌπ³
π¨πΌ
22/11/2022
HAPPINESS is a CHOICE not a RESULT.
Nothing will make you happy until you choose to be happy.
No person will make you happy until you decide to be happy.
Your happiness will not come to you.
It can only come from YOU!!
20/10/2022
Shirshasana(headstand) is considered an inverted asana which your heart is higher from the ground than your head.
It helps your body to recover from the compressive effects of gravity and daily activities.
yoga inversions can be as simple as a forward bend or Downward-Facing Dog.
The goal of yoga inversion is to improve your flexibility, circulation, energy, self-esteem and many more other benefits.
π
13/10/2022
Health Benefits Of Yoga Twists:
1. Improve Digestive Function.
2. Maintain Normal Spinal Rotation.
3. Wonderful postures if you deal with stress or anxiety.
4. Stretch and strengthen the back muscles which can provide serious relief from back pain caused by everyday life.
01/09/2022
When you start taking care of yourself, you start feeling better, you start looking better and you attract better.
It all starts with you π
29/08/2022
INNER PEACE IS THE NEW SUCCESS βοΈ
20/10/2022
13/10/2022
01/09/2022
29/08/2022