08/04/2022
🙋🏻♂️
Selim Şentürk
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CrossFit Coach
Personal Trainer
Online programming
İnstagram:
@selimsenturkk
@ruxell_official
08/04/2022
15/01/2022
“Power Rowpe”
11/04/2021
05/04/2021
“All Over Again”
̇stanbul
04/04/2021
https://www.instagram.com/reel/CNPEYpbgABW/?igshid=nbh01dg1ggid
selimsenturkk on Instagram: “Gravity” 5 Rounds For Time: 80 jumping jack 40 Sit-Ups 20 one Arm Pushups 10 Burpees #Crossfit #crossfittürkiye #personaltrainer… Funkmaster Flex, Rowdy Rebel • Re Route
28/03/2021
“Spaceship”
Ascending Ladder for 15:00 Minute:
2 Dumbbell Shoulder press
2 Dumbbell Squat Cleans
2 Burpees
4 Dumbbell Shoulder press
4 Dumbbell Squat Cleans
4 Burpees
🎶 Vinnie Paz - Shadow Of The Guillotine feat. Q-Unique
22/03/2021
“Dizzybat”
AMRAP 25 Minutes:
10 Air Squats + 50 jumping jack
20 Air Squats + 50 jumping jack
30 Air Squats + 50 jumping jack
40 Air Squats + 50 jumping jack
50 Air Squats + 50 jumping jack
60 Air Squats + 50 jumping jack
70 Air Squats + 50 jumping jack
80 Air Squats + 50 jumping jack
90 Air Squats + 50 jumping jack
100 Air Squats + 50 jumping jack
🎶Meek Mill - Flexin On Em
̇stanbul
21/03/2021
“Garage Fight”
3 Rounds 1:00 Minute at Each Station:
Double Dumbbell Thrusters
Double Dumbbell Power Cleans
Double Dumbell Push Presses
Burpees
Rest
🎶 Ice Cube Ft. 2Pac - West Coast Banger
19/03/2021
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