Studyo Pilates

sporumla overthink saatim çakışmıştır🥹

Pilates is everywhere! and Türkan ! 🐈

‘Reformer Series’ 📷

̇lates

Every time I say “just a light workout today”…
This is me: 💀

Her “bugün sadece hafif bir antrenman yapacağım” dediğimde…
Ben: 😅

‘ Spring wall & Spine Corrector’

Spine corrector hiç denediniz mi ☄️

Have you ever worked on the Spine Corrector🐒

✨ Lengthen.
✨ Pike with control.
✨ Articulate the spine.
✨ Lift from your center, not your lower back.

It is strength, stability, coordination and focus working together at the same time.

Move slow.
Lift with control.
Engage your center.

Strength means nothing without control.

Lower slowly.
Lift with control.
Engage your glutes with intention.

GLIDING DISC 🍑

Less impact.
More precision.
Stronger legs.

Kontrol.
Derin aktivasyon.
Yüksek stabilite.

Gliding disc ile yapılan bacak çalışmaları; hamstring, gluteus ve iç bacak kaslarını sürekli gerilim altında tutar.
Yavaş tempo, maksimum etki.

Prone series, elevated.

Springboard set at shoulder height.
Chest long over the box.
Arms reaching, spine awakening.

1️⃣ Flight Reach
2️⃣ Back Line Row
3️⃣ Swan Flow Prep
4️⃣ Controlled Swim