Proactive Breath

21/10/2026

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This weekend
Join us and change your life from the inside out😜

22/06/2026

12/05/2026

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Getting triggered?
Angry? Frustrated?

This quick exercise allows you to
EX-PRESS (press out) whatever needs to move within you. Best done to start your day or right when you get triggered by someone. It creates more space in the mind, diffuses negative emotions, and opens the chest area!

1) Take 20 big breaths as big as you can and slightly blow your exhale
2) Big inhale then tone with mouth open one time (as long as you can) while throw your arms (flapping your wings)
3) Close your eyes and see or feel what is within (30 seconds or so)

☝🏼☝🏼 REPEAT 3 TIMES

Enjoy!