Premium Grappling Facility
Try this armbar setup! If your opponent is hard to control in your close guard try this.
13/05/2026
Giving it all
13/05/2026
13/05/2026
Warming up as usual.
13/05/2026
We worked on the Z guard today. For nogi fights Z guard is very handy to defend yourself.
Warming up with the Z guard drill
They wanted to do core after training and I said why not 😆
12/05/2026
When you don’t feel any threat 😆
Little tips for how to pass a smart guard player. Speed creates scrambles. Pressure kills guards. Drop your weight and take their space.
How to execute a perfect Loop Choke
| Monday | 15:00 - 21:00 |
| Tuesday | 15:00 - 21:00 |
| Wednesday | 15:00 - 21:00 |
| Thursday | 15:00 - 21:00 |
| Friday | 15:00 - 21:00 |
| Saturday | 10:00 - 14:00 |