Bootcamp in Cihangir

Pilates Reformer classes at Bomonti to build your best shape and summer body 🙌🏼🤗💕! DM for the details 🙌🏼

Challenging and fun Pilates Reformer classes in Bomonti ! Come join us to build great posture, beautiful body and amazing flexibility 🙌🏼🧘‍♀️🧚‍♂️!

Tbt BALİ💓🌸, home for my soul, happiest place ever for my heart hair, tanned skin, ocean breeze dose of magic to which one is addicted for good❤️🙌 God all things are possible 🙏🏼💓 of the Gods 🙏🏼 ❤️ waterfall

A mermaid 🧜🏼‍♀️ soul and free spirit💓🦋🙏🏼 spirits are inclined to explore life and taste new experiences that hold true to the deepest part of themselves verses being influenced by masses. Mermaid soul is the infinite power of universe shining brightly through your eyes🦋🧚🏾‍♀️💓🌟

On a journey of uncovering your own inner nature # follow your path💗 🌟❤️ LIGHT 🌟LIVE LIGHT🌟SPREAD THE LIGHT🌟 # BE TGE LIGHT❤️🌟❤️❤️❤️🙏🏼🙏🏼🙏🏼

When you know each other since sharing a school desk, sometimes piano 🎹 class too😁, when you’ve been going together cross country skiing ⛷ through the weekend, going parties and unforgettable Altai Mountains trips and sharing absolutely everything since then, all the stories, laughter, or tears, and you’ve been supporting each other for life🙌🙌, you gotta know - YOU ARE SO BLESSED WITH THAT BEAUTIFUL FRIEND IN YOUR LIFE❤️🙏🏼❤️, appreciate it🌟, cherish that 🌹💕🙏🏼, make those moments happen more often ❤️when you are simply still are two optimistic happy full of life cheerful girls, believing only in the best in this life, enjoying the moment, not knowing any sadness 🙏🏼💕, LOVE YOU TO THE MOON AND BACK моя Наташа😘

I love doctor Joe Dispenza, and I share his articles often, since I truly believe into his greatest wisdom and success of all incredible researches he has done and all people he helped to heal🌟 Also his techniques of transformation work for me incredibly🔮💜
Please see that quote ⬆️for yourself.

I think it’s really important to be aware of our body / mind responses cause we live in a very unstable world right now and we should care not only for our physical but first of all for our mental health since it’s absolutely connected 🙏🏼. The exposure to stress leads our body to massive chemical reactions chain where your hormones are totally out of wack. The fast-acting part of the nervous system releases adrenaline. Meanwhile, the hypothalamus produces corticotropin-releasing hormone, initiating a sequence that finishes with the production of the stress hormone cortisol. Cortisol, epinephrine (a.k.a. adrenaline), and other chemicals enter the bloodstream and travel throughout the body. Cortisol boosts blood sugar. Epinephrine makes the heart pound, increasing the oxygen flowing into major muscles. You’re primed for fight or flight. So heart rate, blood pressure, hormones and cardio vascular together with inflammation responses are totally compromised and HERE there is actually something you can do 🙌- catch that moment once you are getting under that cascade and stop ✋ for a moment! Simply by removing yourself from the situation into the “observation spot”, withdraw yourself towards space where your attitude is neutral. Simply by closing your eyes and starting breathing deeper 🙏🏼, seeing situation in a distant emotionally not involved way. Keeping your body and mind in balance is exceptionally important, so maintain your equilibrium of crystal clear tranquility 🙏🏼🔮💜 🔮💜🌟

Moments of solitude with Mother Nature is a sunshine to your soul 🙏🏼🌞🙏🏼 # cherishing the moment, being able to smell that incredible sense of Aegean Sea🌊💜, isn’t that a blessing 💜 being away from the news, phone, all the society imposures... the moment when you are Absolutely free and Happy❤️, the moment when you are moving climbing rocks and running on the sand , isn’t that what we are supposed to be doing here😊? Living in connection with Mother 🌍🍀🌳🌺 thank you my beautiful friend for those magical captures 😘😘😘🌺

LOVE💕 💕🙏🏼 you Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance💕🌟🔮🙏🏼