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Our athlete Parla Kabasakal became the European Champion at the age of 11.


Sporcumuz Parla Kabasakal 11 Yaşında Avrupa Şampiyonu Oldu.

Pilates - Patients with pain stemming from excessive movement and degeneration of the intervertebral discs and joints are particularly likely to benefit from a Pilates exercise program. In addition, postural asymmetries can be improved, thus decreasing wear and tear resulting from uneven stresses on the intervertebral joints and discs.

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Pilates is the complete coordination of mind, body and spirit. J.P.

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Using a Reformer to perform specific, individualised movements will give you a balanced, full body workout. The subtly of the springs on a Reformer, globally strengthens the whole body to not just target the large muscle movers, but also activate the smaller stabilisers. Where there is uneven weakness, you are also able to work unilaterally to focus in and correct imbalances.

Nasil pilates egitmeni olabilirim? Günümüzün en popüler egzersiz sistemi icin egitimin önemi nedir? Anatomiden,postür analizine.. Temel hareket egitiminden,ileri seviye hareket bilgilerine kadar hepsi bu egitimde. Detayli bilgi icin bize ulasin⭐️

A strong core is important for stabilizing your spine. Maintaining a strong core keeps the back strong and keeps the body in proper alignment. Through Pilates, you learn how to engage the core to strengthen the abdominal muscles through a series of small, isolated movements using mainly your body weight.

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Pilates, the more you work out, the faster you’ll see results. But even 3 times a week will give you a noticeable difference in your strength, flexibility, and overall fitness level. So if you’re looking to get started with reformer Pilates and see some results, make sure to commit to working out at least 3 times a week!

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Poor posture, weakness and imbalance of the muscles of the lower back, stomach and pelvis are significant causes of pain in the lower back. Pilates exercises are therefore useful in relieving pain in the lower back region as they contribute to strengthening the muscles around the spine.

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The reformer is versatile enough to give you a whole-body workout in less than an hour without missing those hard-to-reach areas and giving you the stretch you’re looking for.

Pilates reformer is a challenging and intense whole body workout focusing on core stabilisation and muscle strength. It is an excellent way to tighten, strengthen and lift, especially if you're aiming for a toned bum and sculptured arms.

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