Sarah Ramcharitar

We all have our own perspective on the world. Our mindset is made up of the presumptions and expectations we have of ourselves , our life, and the circumstances in which we find ourself. According to research, mindsets have a big impact on how things turn out in our life. We can enhance our health, reduce stress, and strengthen our ability to overcome obstacles in our life by understanding, modifying, and changing our thinking. See link in bio for further reading from Stanford . https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/.

Interesting facts about Habits
Your life is to a large extent the sum of all your habits – good or bad.
You can take control of your life by changing your habits.
It’s hard to shake off a habit since it takes an average of 66 days before a new habit takes root in our brain.
Habits never truly disappear. They are just overpowered by other habits.
A survey showed that the daily habit of self-acceptance was the cause of most people’s happiness.
Cravings are the brain’s motivator. For something to become a habit, our brain must crave it.

https://www.theworldcounts.com/purpose/psychology-of-habits

Every week, before the week even starts, make a plan! By doing this, you will be able to prioritize your tasks and make sure that you do surrounds what you need to do. If you are not in the habit of planning, take baby steps by introducing one thing at a time so you don’t overwhelm yourself. This week why not try planning only one thing that no matter what – you must accomplish it. These small wins will help change your mindset towards planning.

So we all know about the benefits of gratitude and how it can improve our mindset and our life. Have we ever stopped to consider some of the reasons why we may not be grateful? Interesting research on gratitude delves into some of these aspects. Check out the full white paper on gratitude using the linkhttps://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf

We all want success. Do we prepare for it? Or do we wait for it to come along one day? Small consistent efforts towards the accomplishment of your goals make theme that much more achievable. So yes want it, be motivated by it and also plan, prepare and take action towards your goals to help make your success a reality.

Well said ... " We get used to the goodness around us and begin to take it for granted. The antidote is choosing to notice and to pay attention: really looking around at the beautiful nature, people, pleasures, and experiences that make up our days and our world. Maybe we don't need to change anything about our lives — maybe all we need to do is to pay appreciative attention to them ♥️"

The countless ill serving stories that are in your mind, are of your creation.

The power to improve your life, lies with you. change becomes easier and longer lasting when we understand this.

We all have bad habits that we want to change!
Will you use these four steps to build better habits?

You should only expect to have about 25% of your needs met by any one person. therefore the goal in life is not to seek out validation or acceptance from others but to cultivate your sense of worth and value from within. -David Richo