The New Wave Health Club

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The New Wave Health Club Health and Fitness Center

Affectionately called "Boysie's Gym", The New Wave Health Club, situated in the vibrant heart of Couva at #24 Grant Street Extension, offers an invigorating fitness experience. Immerse yourself in a world where physical well-being and wellness intertwine, surrounded by state-of-the-art equipment, certified instructors, and a motivating atmosphere. New Wave Health Club is the ultimate destination for fitness enthusiasts seeking a transformative journey toward a healthier and more dynamic lifestyle. Opening Hours:

Mon - Thurs: 4:30 am - Midnight

Friday: 4:30 am - 11:00pm

Saturday: 6:00am - 11:00pm

Sunday: 6:00am - 9:00pm

Public Holidays : 6:00am - 10:00pm

16/10/2026

Pendulum squat
Hip thrust variations

14/10/2026

Everyday is a good day to work out

12/10/2026

Comment and show your support
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11/10/2026

ONLY Personal Records at TNWHC

🎀 NEW WAVE GOES PINK | BREAST CANCER AWARENESS 💗This October, we’re showing that strength goes beyond the weights we lif...
11/10/2026

🎀 NEW WAVE GOES PINK | BREAST CANCER AWARENESS 💗

This October, we’re showing that strength goes beyond the weights we lift.

At The New Wave Health Club, we’re creating space for awareness, encouragement and community. Our Stronger Together board is an invitation for every member to share a message of hope, honour someone they love, or stand in support of those affected by breast cancer.

đź’— Add your message to our awareness board.
🎀 Wear pink if you can.
đź’— Encourage someone you love to prioritise their health and learn about recommended breast cancer screening.
🎀 Help us spread awareness, compassion and support.

OLD SCHOOL STRENGTH.
NEW GENERATION AWARENESS. ONE COMMUNITY.

10/10/2026

Writing
This October, we’re training in pink and standing together. 🎀💪

At New Wave Health Club, we stand with those fighting breast cancer, celebrate the survivors, and remember those we’ve lost.

Wear something pink when you come to train!

Don’t have anything pink? We’ll have a box of pink ribbons available for members to take and wear. 🩷

Your health matters.
Your support matters.
Let’s show up for each other.

🏋🏽‍♂️ ARE YOU A WEEKEND WARRIOR? 🔥Work away during the week? Too busy Monday–Friday? Your fitness journey doesn’t have t...
09/10/2026

🏋🏽‍♂️ ARE YOU A WEEKEND WARRIOR? 🔥

Work away during the week? Too busy Monday–Friday? Your fitness journey doesn’t have to wait!

Introducing the NEW WAVE WEEKEND WARRIOR PLAN

đź’Ş Train Saturdays & Sundays
đź’° $150/month
đź“… 3-month membership commitment required

Your weekends. Your workouts. Your wave.

đź“© DM us to get started!

09/10/2026

You Should Know : 1. We getting Stronger
2. The movement is growing
3. You can't deny us for too long

08/10/2026

Level up!
What are you waiting for?
The New Wave Health Club đź’Ş


07/10/2026

Level up 🔥

Address

#24 Grant Street Ext
Couva
11111

Opening Hours

Monday 04:30 - 23:30
Tuesday 04:30 - 23:30
Wednesday 04:30 - 23:30
Thursday 04:30 - 23:30
Friday 04:45 - 23:00
Saturday 06:00 - 23:00
Sunday 06:00 - 21:00

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