Active by Glender

Ohhhhhhh yea its that time again The Mikphysique Christmas Eve Blaze it up session is back! So bring your exercise mat Bring sweat 🥵 and most importantly bring vibes💃🏽🕺🏽 give yourself the gift of fitness Christmas Eve Morning 6:45am - 8:00am at the Upper Malabar Community Center 🏫

COST: $50 TTD

First we start with: 15min warm up🕺🏽💃🏽 and stretch🧘🏽‍♀

Then: 15min fun but💃🏽🕺🏽intense!🥵 blood pumping cardio.

3min water🚰 break ⏱

Then we go into 15min Bodyweight strength 🏋🏽‍♂️and conditioning exercises, 15min Abs and Core workout.

Then a 5min⏱ cooldown 🧘🏽‍♀and stretch.😬

Also there will be few prizes to be won! So come out and bring a friend let's have a Merry Time. My gift to you Merry Christmas 🎄🎁🎅🏻🤶🏻 see you there!

You definitely can't miss THIS!

Instructors for the event 😁👇🏽








jr_
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AbG Fit Camp throw back!
Merry Christmas everyone

Thank you for choosing Sunday Crew to be a part of your outdoor experience!

Let's do it again soon!

About yesterday!
It truly was a magnificent day of good good vibes and really great company!
Such a wonderful day!

Seems being Ms Active Glender, I have to emphatically promise no exercise on the Paramin Tour coming up on Sunday 13 November! So here goes...
I, MsActive, promise to be in full Tourist Mode for the EXPERIENCE PARAMIN TOUR - no a burpee or push up shall be done in that day! 🤗

Good that's clear up... Come Join Us!
EXPERIENCE PARAMIN!
On the 13th November Sunday Crew will be in full tourist mode (No Exercise on that day😉)

Come enjoy the splendor that is PARAMIN!
☆☆Experience the rich culture and breath-taking site of Paramin!☆☆
☆Take a tour!
☆Parang and patois! Learn about the vibrant history of the community.
☆Visit and purchase fresh seasoning from the seasoning gardens.
☆Breath-taking views!
☆Visit the La Vigie lookout with its amazing views!
☆Experience the Colosseum Cave adventure
☆Indulge in old fashion cocoa tea and coffee and samples of home made wines, with the option of lunch from Aunty Julia's Authentic Dirt Oven kitchen ( lunch not included)
☆☆Cost: $250 per person (ages 10 years and older)
☆Cost under 10 years old: $200
☆☆LIMITED SPACES!
Payment and booking deadline: Thursday 5th November, 2022.





Photo credit: Eatahfoodtt & Tourism Trinidad Ltd

EXPERIENCE PARAMIN!
On the 13th November Sunday Crew will be in full tourist mode (No Exercise on that day😉)

Come enjoy the splendor that is PARAMIN!
☆☆Experience the rich culture and breath-taking site of Paramin!☆☆
☆Take a tour!
☆Parang and patois! Learn about the vibrant history of the community.
☆Visit and purchase fresh seasoning from the seasoning gardens.
☆Breath-taking views!
☆Visit the La Vigie lookout with its amazing views!
☆Experience the Colosseum Cave adventure
☆Indulge in old fashion cocoa tea and coffee and samples of home made wines, with the option of lunch from Aunty Julia's Authentic Dirt Oven kitchen ( lunch not included)
☆☆Cost: $250 per person (ages 10 years and older)
☆Cost under 10 years old: $200
☆☆LIMITED SPACES!
Payment and booking deadline: Thursday 5th November, 2022.





Photo credit: Eatahfoodtt & Tourism Trinidad Ltd

Sunday Crew activities took a few weeks pause for its Head Coach to participate in the recently concluded Dragon Boat Regatta, here are a few pics from the event.

We are back out to our Sunday adventures starting with our fitness walk/run at Bamboo Cathedral this Sunday 16th October. Come join us, beginners are more than welcomed!