The Muscle Op.

You don’t need to be sore to be strong. Smart and consistent training grows your strength, confidence, and health 🌱

📲Book a drop in class today! link is in our bio

MOVE Crew
Heavy Squat Holiday WOD 💪

CLASSIC (Strength & Conditioning)– is our foundation program designed for well-balanced results.
Effective, fun and time efficient training for busy schedules.

    •    Improve performance
    •    Burn fat
    •    Get stronger
    •    Modifiable to all levels

Four class times available daily Monday - Thursday:

5:00 AM & 6:00 AM
5:00 PM & 6:00 PM

And Saturdays at 7:00 AM

Pricing:
Unlimited CLASSIC membership - $700 / month
One week pass: $180
Single class fee: $50

Let’s train different. Let’s train better.
 

MOVE – is our latest training program. The goal is simple:

    •    Build lean muscle
    •    Support recovery
    •    Feel good & see results

Class Times:
Tues, Thurs, Fri – 9:30 AM
Mon, Wed, Thurs – 4:00 PM

Pricing:
3 classes/week – $548/month
2 classes/week – $448/month
(Monthly membership only. Drop-ins not allowed)

Let’s MOVE different. Let’s MOVE better.
 

Want a program that cuts the all-out grind, but still gives you results? 
We got you.

Introducing MOVE – our newest program starting June 2nd at The MUSCLE Op. 
Think less jumping, more building. Less go hard and more stay strong.

Perfect if you’re into:
• Building lean muscle
• Improving mobility
• Staying active long-term (gentler on your joints)

Compared to our CLASSIC (previously SquadWOD) program (aka the high-intensity sweat fest), MOVE is lower impact but still packs a serious punch for your goals.

Class Times:
Tues, Thurs, Fri – 9:30 AM
Mon, Wed, Thurs – 4:00 PM

Pricing:
3 classes/week – $548/month
2 classes/week – $448/month
(Monthly membership only. Drop-ins not allowed – this is a commitment to your body!)

Still love the fire of our CLASSIC sessions? That’s still running strong at $700/month.

Slide into our DMs, call 725-5510, or email [email protected] to join the fam.

Let’s MOVE different. Let’s MOVE better. Let’s MOVE together.

Training