Asha Chase Elite Fitness

Are you finally ready to take control of your health through your nutrition? Then sign up for the 30-day, completely virtual Accountability Challenge. Put into practise what you've heard about over and over gain and take control of your body and health once and for all.

Deadlines drive action. Act now before it passes you by.

Look what we have here, the perfect challenge to get you on the road to what your body and mind needs.

Any great athlete or successful person will tell you the same thing, I got to where I am by being disciplined. But what does that word mean?

I think discipline means working daily doing a bit of what needs to be done whether or not you feel like doing it. It is practising those actio s and habits on a regular basis so they become so ingrained within you, that you can't imagine not doing them after a while.

The Accountability Challenge will help you with exactly that, building that discipline so you're no longer enticed by these bu****it diets which work but then don't really because you can't follow them for longer than a few months. 👀

Email [email protected] or DM to reserve your spot.

Are you not tired of the rollercoaster? Come learn how to do it better.

If you don't understand how to eat, don't have some semblance of guidelines when it comes to food, and more importantly, don't practise often what you should be doing, you most likely will become and stay fat in these times. 👀

So how do you improve your eating, health, performance and overall well-being? Simple, you learn then you practise what you've learnt.

So come absorb some knowledge then implement and action it for the entire month of March. Join the Accountability Challenge to jumpstart your building a healthier, more resilient and confident you. DM or email [email protected] to sign up.

Are you not tired of the yo-yo diets? I certainly am tired watching you all do and then fail at them all the time. 👀 Let's do better this year. Your body thanks you in advance. 🤓

Stress management. Emotional control. Mindful eating.
Master these and you will thrive.

On the other hand, continue to react emotionally to difficult or negative situations and you will keep turning to that "comfort" food for a long time. Then the only thing that will be keeping you comfortable is a big belly. 🤷👀

Jokes aside, learn to work through and sit in feelings. Don't bury them under destructive addictive actions.

Let's say it together in one voice like a chorus - you've done f**k all. 🤷 The issue will still be there to haunt you the next day. Will you go out on an eating bender again?

Work through your problems. Confront them. Don't just stick your head in the sand hoping they'll go away. And if you can't make them go away through any actions you take, then let it go. Find other ways to deal with whatever conditions arise without adding to your stress ball by eating s**t and making yourself and health worse overall.

You can keep emotional eating by facing your emotions. 👊

Feelings ebb and flow. That's the nature of being a human. However, feelings should never be the only thing you take into account when making decisions or taking action.

If I followed my feelings every morning, s**t...my 5 am client would hate me because I wouldn't get out of bed before 6. 🤷

The funny thing about feelings though is that once you get into a sustainable, healthy routine, build some grit, and start seeing some success, those negative feelings don't show up as much anymore. 😌

So keep showing up. 👊

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Where the mind goes, the body will follow. If your mind is stuck, you tend to get stuck.

There are many out there who live in pain, live with being terribly out of shape, live with awful symptoms from conditions because they strongly believe that there is nothng that can be done. Maybe they have tried in tha past, one thing, maybe many things. But usually eventually they give up.

I dumped that mindset a few years ago. If I can't figure it out, usually there's a very high chance that someone, or actually many someones before me that have already figured it out. I seek those people out and ask for help.

I advise you to do the same. 👊