MegaFit Training Studio

Bathroom breaks = longer breaks

You finally found a trainer that understands women .

Who knew breathing can be festive? If you’re struggling with your breathing this technique might be more useful than you think it is!!

Post day leg day FUN.. to ME

* Strengthens foot muscles and arches
* Improves balance and stability
* Enhances body awareness (proprioception)
* Encourages more natural movement patterns
* Increases ankle mobility
* Better grip and ground connection
* Improve posture and alignment
* Reduces reliance on supportive footwear

Did you know that a weak core and hip flexors can contribute to lower back pain? If you’re struggling with lower back pain you may want to add this to your next routine . Beginner - 10 each side x 3 sets Intermediate - 12 each side x 4 sets Advanced- 15 each side x 4 sets

Did you know that lower belly tummy fat can also be due to poor posture? This weak muscle engagement and improper posture and creates a ‘pushed out’ abdominal appearance.