AMCOL Fitness First Health Club / AMCOL Gym

Please note that Amcol Fitness First Health Club will be operating during REGULAR HOURS this Saturday for Indian Arrival Day.
🗓️ Saturday, May 30th: 5:00 AM – 9:00 PM
Enjoy the public holiday, stay active, and keep your health a priority!
“Your Health. Our Mission.” 🤝

Wishing you a blessed and joyful Eid Al Adha! 💫 From all of us at AMCOL FITNESS GYM, may this special day bring you and your family endless happiness, peace, and good health.
Celebrate the spirit of togetherness today! 🙌

Eid Mubarak! 🌙

Saturday Spin just hits DIFFERENT! 🚴‍♀️✨
You asked, we listened! Starting June 6th, Spin Class is officially moving to Saturdays at 8:00 AM.
❌ No rushing after work
❌ No Friday traffic stress
✅ Just pure vibes, music, sweat, and results!
Kickstart your weekend the right way. See you Saturday morning! 🙌

🚨 EXCLUSIVE PERK FOR OUR GYM MEMBERS! 🚨
Are those heavy lifts leaving you feeling a little tight? Or maybe your posture needs a quick tune-up? We’ve got your back—literally! 💪✨
We are incredibly excited to announce our collaboration with Southern Chiropractic Clinic to help you stay on top of your recovery and wellness goals.
🎁 The Offer:
Get 20% OFF your very first visit to their office! (That’s a $100.00 value back in your pocket 💵).
📍 How to Claim Your Discount:
1 🏃‍♂️ Head over to the AMCOL Gym Front Desk.
2 🎟️ Collect your exclusive physical flyer from our team.
3 🏥 Bring the flyer with you to your first appointment at Southern Chiropractic Clinic to redeem your 20% discount!
📞 Contact Details & Location:
Address: 108 Gooding Village, San Fernando
Bookings: Call anytime at 653-7939 or 785-1458

Looking for the ultimate macro-friendly snack? 🍫✨ Let’s talk about why Quest Protein Bars are always stocking up our pantry.
With 20g+ of high-quality protein and less than 1g of sugar, they are the perfect guilt-free treat to keep you fueled and in ketosis. 🎯
The Macro Breakdown (Per Bar):
💪 Protein: 20g–21g (Complete dairy-based isolates)
🥑 Net Carbs: 4g–5g (Keto-approved!)
🌾 Fiber: 11g–15g (Hello, digestion & fullness)
🍬 Sugar: < 1g
Our Top 3 Flavor Picks:
1️⃣ Chocolate Chip Cookie Dough: Real chocolate chunks & a soft texture. (Pro-tip: Microwave it for 15 seconds. Trust us.) 🤤
2️⃣ Cookies & Cream: Sweet cream base mixed with crunchy cookie bits. 🥛🍪
3️⃣ Birthday Cake: Coated in a sweet, colorful frosting to satisfy your sweet tooth without the sugar crash. 🎂✨
Which flavor are you grabbing first? 👇
HealthySnacking MacroFriendly FitFoodie

Ever searched for “Ghost drink” and wondered what the hype is about? 👻⚡️ Let’s break down the lineup.
The Main Event: GHOST® ENERGY
This isn’t your average energy drink. It’s a premium, zero-sugar powerhouse built for laser focus and clean energy. No “proprietary blends” here—everything is 100% transparent on the label.
• The Kick: 200 mg of natural caffeine (from coffee beans) ☕️
• The Brain Power: Packed with nootropics like Alpha-GPC and Carnipure® L-Carnitine for serious mental focus.
• The Stats: Zero sugar, vegan, gluten-free, and only 5–15 calories.

⚡️ Fuel your fire without the crash. ⚡️
If you’re still reaching for those sugary energy drinks, it’s time for an upgrade. Meet CELSIUS—the ultimate fitness partner designed to boost your metabolism and give you that sustained, clean energy to crush your day. 🏋️‍♂️🔥
Here is the breakdown of what’s inside a single 12 oz can:
• 200 mg Caffeine (That’s about 2 cups of coffee worth of focus ☕️☕️)
• 0g Sugar
• Only 10 Calories
Clean energy. Zero compromise. What’s your favorite flavor? 👇
WorkoutFuel EnergyDrink

Ready to torch fat without compromise? Your fitness goals just met their match. Come try a FREE sample of the brand-new Lipocide IR Thermogenic Powder by Kaiju Fuel! If you’ve been looking for a fast-acting formula to take your shreds to the next level, this is it.

WHY LIPOCIDE IR? This isn’t your average supplement. It’s an advanced thermogenic formula engineered to deliver:
🚀 Fast-Acting Metabolism Boost – Turn your body into a calorie-burning furnace.
🚫 Appetite Suppression – Crush those stubborn cravings with ease.
⚡ Ignited Intensity – Experience laser-sharp focus and explosive energy.

📅 EVENT DETAILS
When: This Monday, May 18th
Time: 4:00 PM – 6:00 PM
Where: #59 Ramjohn Street, Peñal Amcol fitness 📍

Struggling to focus? Exercise is the perfect study break to ease your mind and boost your energy. Introducing our Discounted Student Package at AMCOL Fitness First Health Club—designed to help you stay active, reduce stress, and recharge.
Price: Only $250 per month!
Bonus: For just an additional $50, you can join our fitness classes.
Eligibility: Open to full-time students ages 16–24 with a valid student ID.
Come be part of our community and grow together!
📍 Visit us: #59 Batchiya Trace, Penal
📞 Call: 225-4GYM