Fast Forward Fitness Club

Embrace the WHOLE egg 🍳 Eggs are one of the most nutritious and versatile foods available, often unfairly criticised. The yolk has been given a bad reputation due to its cholesterol content, but it actually contains most of the egg’s nutrients. Compared to whites, yolks offer significantly more of Vitamin A, E & Omega 3 Fatty Acids. Cholesterol itself, is also misunderstood. It is actually crucial for maintaining cell structure, hormone production, brain health, and the immune system. Your body produces 85% of its own cholesterol INDEPENDENT of your diet. So think, if the body creates it on its own, regardless of what you’re eating, how can it be bad for you? #EggYolk #WholeEgg #Cholesterol #HealthyBreakfast #DocChopra #Okudoc #ReturnToHealth

Studies show that leg strength inversely correlates with mortality. This means the stronger your legs, the longer and better your life can be. Leg strength is the foundation of health, mobility, longevity, and overall quality of life. Prioritizing leg exercises is crucial to maintaining your independence and vitality as you age. 💪 Take charge of your health today! Visit the link in my bio for a personalized meal plan and strength program designed to help you live a long, healthy, and fulfilling life. Let’s build those strong legs together! 🌟 #LegStrength #Longevity #Health #Fitness #LiveYourBestLife

https://www.instagram.com/reel/C6BfHKuIBQ3/?igsh=MW15YTc0a3JhZDNhMA==

—Hate to break it to you but… . You most likely aren’t lifting heavy enough to attain the physique you want. If you’ve got enough gas in the tank to bust out another 8-10reps after your set..congratulations 🥳 you’re training too light. 😀 . . For hypertrophy purposes you should AT LEAST be around 60-70% of your capacity meaning those last 4-5 reps of let’s say a set 10-12 reps should be relatively challenging. . For all my InstaGurlies: for the love of everything..RETIRE THE DAMN 10’s. Or don’t 😊 you just won’t see the change/growth you’re after ✌🏾😚 . Toodles. 🤸🏾‍♀️ . . . #explorepage #wellness #musclegrowth #bodybuilding

If you needed Motivation well you have it. Push through.

This is so inspirational! 🙌

Attitude of Gratitude Wall at Fast Forward Fitness Club. What are you grateful for today?

Attitude of Gratitude Wall at Fast Forward Fitness Club. What are you grateful for today?