Inspire Yoga TT

Your body is asking for this type of rest. In this aerial yoga restorative sound bath, we find stillness, we breathe deeply, we give our bodies permission to be held and supported, we invert, we gently move, we float and ground. What if your next nervous system reset happened in a hammock? This is not escapism this is existence and awareness and presence. There is nothing to figure out, no one to be and no where to arrive at cause in yoga, we’re not trying to get anywhere, rather we’re trying to be where we are. DM me if you want in for our next sound bath on Sat 12th Sept!

This is me trying standing lizard for the first time. Yoga poses are fun and calming but being kind is also yoga. Yoga is a path to liberation. Jñana yoga, or the pursuit of knowledge is another path. The mission of jñana yoga is to know oneself, to understand one’s true nature. We are so lucky to inhabit our body in this life and yoga has taught me how to care for it in a deeper level, under this form, under our identifications, our essential nature exists.

Goblet squats anyone? I weight train just once a week. I feel like twice would be ideal but my body resists it. 🥴 But Jason Hughes makes the one workout a week feel like two anyway. 🫠 Do your weight train? Tell me in the comment below ⬇️

Took the day off and went to the gym, bought myself flowers, ate a yummy lunch followed by too much chocolate and I feel SO good for it. Treat yourself like someone you love. The world need you happy and healthy and resourced. Ensure you check out and follow Johanna she will sort you right out with flowers aka joy!

We came to play, connect & fly… and WOW how we soared.
What an incredible AcroYoga workshop! So much laughter, trust, support and connection at Inspire. 🤍
Thank you to everyone who showed up with an open heart and willingness to try something new.
Here’s to lifting each other up—literally and figuratively. 🫶🏽

We are silly and fun and we will love you just as you are. Come practice with us at Inspire and join our community. We got you!

In acroyoga, we work in a group of 3. One person is the base, another the flyer and the other the spotter. We rotate roles for the pose and all are critical. For success we need communication, connection and compassion. We find proper alignment and build strong relationships when we know ourselves, learn how to support others and be supported. Yoga provides us with life skills. There is ONE more spot in our acroyoga workshop. DM me or to claim it. We are gonna have such fun! This pose will be done in our workshop get ready to sit on the throne! 🤩

Life is hard. Sometimes you may have to do things you don’t want to do. You might not want to get up at 2AM to feed the baby. You may not feel to go to the gym. How we reframe what we have to do matters. The story we tell ourself around our “chores” matter. What inner dialogue are you running? Are you on autopilot and complaining about all you HAVE to do? Notice what your inner voice is saying. Your body hears everything you say to yourself and your cell’s record every thought. 💭 So make it as light as you can, put on some music, dance and try to enjoy whatever it is you HAVE to do. I know life is heavy at times, none of us are immune from deep sadness and heartbreak, not if you’re human l’m afraid. Honour where you are make it light if you can. Lots of love friends. How is my salsa btw? Drop a 💜 in comments if you feel this.

Most of us crave deeper connection, better communication and relationships that feel safe, supportive, and authentic—but rarely do we get the chance to actively practise those skills.

Acro Yoga is a playful and powerful way to do just that.

Through partner-based movement, you’ll explore trust, communication, support, surrender and connection in a way that feels fun, light-hearted, and deeply rewarding. In our workshop in August, Simone and I will invite you to step outside your comfort zone, try something new, and discover what becomes possible when you lean on others and allow yourself to be supported.

Whether you come with a partner, a bestie, or solo, you’ll leave with more confidence, meaningful connections, plenty of laughs, and a renewed sense of trust in yourself and connection with others.

Practice these 5 poses the next time tour standing beside a counter top. There are enough to shift your mood and inner landscape. Yoga can look different for each person. It’s not a one size fit all situation. Let the practice meet you where you are.