30/07/2026
Notice members
Email: [email protected]
Call: 375 8053
call 8am to 5 pm. Fitness Center
30/07/2026
Notice members
21/06/2026
Happy Fathers day
18/06/2026
We will be closed Friday and Saturday.
03/06/2026
Hi members tomorrow plant a seed make your life fruitful and grow. Namaste 🙏.
29/05/2026
Enjoy your Holiday
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04/05/2026
🔥 THE FIRST 6-WEEK TRANSFORMATION CHALLENGE WAS A SUCCESS! 🔥
To everyone who showed up, stayed committed, and put in the work…
THANK YOU 🙏
You proved something powerful —
change is possible when you decide to show up for yourself. đź’Ż
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🚀 WE’RE NOT STOPPING HERE…
Due to the success of our first challenge,
we are now continuing the 6-Week Transformation Challenge Program
👉 Start on YOUR own date
👉 Train at your pace with full coaching support
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đź“… NEXT OFFICIAL START: JUNE 1ST
If you’ve been watching…
If you’ve been thinking about it…
This is your moment.
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đź’Ą JOIN US AND TAKE BACK YOUR HEALTH đź’Ą
Spots are limited. Results are real.
📍 26th Murray Street, Woodbrook
📞 868-375-8053
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I am Coach Rodney. I care ❤
27/04/2026
Coaching is not just about telling people what to do.
It’s about listening.
Understanding where they are.
Knowing what they need.
Adjusting the path so they can keep moving forward.
That’s what real coaching looks like.
Coach Marc. 👊
Not just watching…
Engaging. Listening. Guiding.
Because every member is different.
Different challenges.
Different starting points.
Different goals.
And good coaching meets people where they are.
Health Nugget:
Personalised coaching and support increase consistency, reduce injury risk, and improve long-term success in any fitness program.
That’s exactly what the 6-Week Transformation Challenge is built around.
Not just training…
Real coaching. Real connection. Real progress.
âś” Small group coaching
âś” Structured strength training
âś” Individual attention
âś” Accountability and support
This is how results are built.
Not alone.
Together.
The challenge is ongoing, and limited spots are available.
6-Week Transformation Challenge
Program Investment: TTD $1,200
If you’re ready to be coached, guided, and supported the right way…
Comment START or WhatsApp 868-375-8053
📍 Rodney’s Revolution 12-12-12
26th Murray Street, Woodbrook
At 85, Zena still chooses quality of life. đź’Ş
Not excuses.
Not slowing down.
Living. Moving. Training.
Because at this stage, it’s not about looks…
It’s about independence.
It’s about mobility.
It’s about being able to enjoy life on your own terms.
Zena understands something many people learn too late:
If you don’t take care of your body, you lose your quality of life.
But when you stay active…
You stay capable.
You stay confident.
You stay in control.
Health Nugget:
Regular training at any age helps improve balance, strength, heart health, and reduces the risk of falls—supporting a longer, more independent life.
That’s what the 6-Week Transformation Challenge is really about.
Not just weight loss.
Regaining your quality of life.
âś” Small group coaching
âś” Structured, safe strength training
âś” Accountability and support
âś” Built for all ages and levels
Because it’s never too late to start taking care of yourself.
The challenge is ongoing, and limited spots are available.
6-Week Transformation Challenge
Program Investment: TTD $1,200
If you’re ready to start building your strength and protecting your future…
Comment START or WhatsApp 868-375-8053
📍 Rodney’s Revolution 12-12-12
26th Murray Street, Woodbrook
Was tag by a member love the video concept when to think you cant do it zena did it.
| Monday | 05:00 - 20:30 |
| Tuesday | 05:00 - 20:30 |
| Wednesday | 05:00 - 20:30 |
| Thursday | 05:00 - 20:30 |
| Friday | 06:30 - 18:30 |
| Saturday | 07:30 - 11:30 |