15/05/2015
It's turned FitDiva Friday coz it's my birthday! Part of my daily motivation is inspiring my clients. This is my destiny & my joy
Designer Bodies International
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Improving the quality of women's lives through health and fitness
15/05/2015
The fact is you lack the amount of testosterone needed to grow the kind of muscles a man has so you have nothing to worry about by lifting heavy weights to failure
To build the kind of muscles you ladies are afraid of getting, you need to fuel your body with many, many calories to promote that growth
Muscle doesn’t just grow because you lift weights. If it did, millions of body builders wouldn’t have such a strict and regulated diet
23/04/2015
I know I've said it before but: I love back day! I can't think of a back exercise I hate...even pull ups! Here I'm doing Bent over rowd, this is a great compound movement which incorporates the lats, rhomboids, rear delts, traps, and even the biceps. It is obviously a good choice to ensure you are getting as much benefit out of your back training as possible.
23/04/2015
Fit is not a destination, it's a way of life
20/04/2015
Abs are made in the kitchen
A recent study suggests that red wine may help your body fight fat
20/04/2015
Motivation Monday
While most types of seafood are smart choices, they're not all fat-burning superstars like salmon & tuna
Eating protein is one of the best ways to encourage your body to burn fat: It boosts your metabolism & helps you feel full & energized
Whatever type of bean is your personal favorite, experts insist they're great at helping your body burn fat
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Long Circular
Port Of Spain
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