Passionate ZUMBA Fitness instructors dedicated to spreading joy through Dance and Fitness!!! Join us!
05/09/2026
🔥 THE BEST OF BOTH WORLDS! 🔥
Feel the rhythm of Tassa 🥁 and the sweet sounds of Steelpan 🎶 — all waiting for you after the 5K!
Run. Walk. Lime. Celebrate. 💃🏽🔥
Cause for A Pause – Fair & 5K 2026
✨ Fitness meets culture. Wellness meets vibes. ✨
Come for the 5K… stay for the entertainment! 💙🩷
🔥 COLLABORATION IN MOTION! 🔥
We’re excited to welcome MQFitness91 to the MPower Fitness 2nd Annual Health & Wellness Event 2026! 💪🏽
Get ready as they turn up the energy with an Aerobic Burnout & Fitness Challenge! 🔥🏃🏽♀️💦
Two fitness communities coming together for health, movement and empowerment! 💜
MPowerFitness × MQFitness91— stronger together! 💪🏽🔥
AerobicBurnout StrongerTogether
🔥 BREAKING STEREOTYPES. SHARING REAL STORIES. EMPOWERING LIVES. 🔥
Meet Roberta Rose Collins, who has been living through menopause for 29 years—since the age of 24.
Join us as she courageously shares her personal journey through early menopause and its impact on her life and marriage.
📅 18 October 2026
📍 Farmers Market, Woodford Lodge Facility, Chaguanas
🎟️ Health & Wellness Fair – FREE Admission
💜 CAUSE FOR A PAUSE — Menopause • Andropause
Come listen. Learn. Connect. Be empowered.
@
15/08/2026
We are honoured to welcome Dr. Roshni Bissoondatt, Consultant Obstetrician & Gynaecologist, collaborating with MPower Fitness through MENO-TT for Cause for a Pause 2026. 💗💙
Together, we’re creating conversations that matter—education, awareness and empowerment for better health at midlife and beyond.
📅 18 October 2026
✨ Menopause • Andropause • Chronic Pain • Midlife
Cause for a Pause — because your health deserves attention.
13/08/2026
✨ MEET GILLIAN SMITH-TRUMPET — A VOICE FOR MENOPAUSE AWARENESS! ✨
We are proud to introduce Gillian Smith-Trumpet, Founder of MENO-TT, and a valued collaborator for MPower Fitness’ 2nd Annual Health & Wellness Fair & 5K 2026 – “Cause for a Pause.”
Gillian is passionate about breaking the silence, removing the stigma and empowering women through education, support and open conversations about menopause. 💜
Join us on 18th October 2026 — World Menopause & Andropause Day as we come together to Educate • Empower • Support • Thrive.
Because no one should navigate midlife feeling unseen or unheard. 💜
Cause for a Pause — Menopause & Andropause
✨ The Platform That Moves ✨
WorldMenopauseDay HealthAndWellness MidlifeHealth EducateEmpowerSupportThrive TrinidadAndTobago
12/08/2026
🔥 LAST CALL FOR EARLY BIRD REGISTRATION! 🔥
The countdown is ON! ⏳ Early Bird Registration for the Cause for a Pause 5K Walk/Run 2026 closes 15 August! 🏃🏽♀️🏃🏽♂️💨
💙🧡 Walk it. Run it. Support the cause.
📅 Sunday 18 October 2026
📍 Farmers Market, Woodford Lodge Facility, Chaguanas
⏰ Warm-Up 5:30 A.M. | Start 6:00 A.M.
🌐 LIVE & VIRTUAL
💥 DON’T WAIT — REGISTER TODAY! 💥
📞 755-7195 | 680-9010
MPowerFitness RegisterToday Chaguanas
12/08/2026
🔥 LAST CALL FOR EARLY BIRD REGISTRATION! 🔥
The countdown is ON! ⏳ Early Bird Registration for the Cause for a Pause 5K Walk/Run 2026 closes 15 August! 🏃🏽♀️🏃🏽♂️💨
💙🧡 Walk it. Run it. Support the cause.
📅 Sunday 18 October 2026
📍 Farmers Market, Woodford Lodge Facility, Chaguanas
⏰ Warm-Up 5:30 A.M. | Start 6:00 A.M.
🌐 LIVE & VIRTUAL
💥 DON’T WAIT — REGISTER TODAY! 💥
📞 755-7195 | 680-9010
11/08/2026
https://raceroster.com/events/2026/139843/mpower-fitness-5k-202
MPower Fitness 2nd Annual Health & Wellness Fair & 5K 2026 - “Cause For A Pause” - Menopause & Andropause
Cause For A Pause 5K 2026
🗓️ Oct 18th
🕧 6:00 a.m.
📍Woodford Lodge Facility Chaguanas
This is not just a 5K it is a Movement. Women get ready to leave the Hot Flashes on the Pitch. Men get your Grit on the Road, Ignite Your Power, MPower Yourself, Honour Your Change!!!!
*Nothing Will Stop You because I AM ….*
Join our *WhatsApp Broadcast Channel* to get all event notices as we lead up to the event.
https://whatsapp.com/channel/0029VbDPUDOCxoB0ej2o5n39