Live Well

Live Well is aimed at providing wholistic wellness services which contribute to a harmonious you.

03/06/2026

FIND YOUR INNER CALM 🌅
Stressed after long days? Join us every Wednesday evening for hatha/vinyasa yoga sessions. These sessions include breathwork, warm ups, full body strenght and flexibility building exercises and creative savasanas as we embrace the warm colors of sunset.
Guided by Sharmilla Deo of Live Well Fitness and Wellness Services, this session is designed to help you relax, restore, and renew your energy for the rest of the week.
✨ The Details:
📅 When: Wednesdays at 5:15 PM
📍 Where: The Lotus Loft, Waterloo
💵 Investment: $50.00 per session
⚠️ SPACES ARE LIMITED! Pre-booking is strictly required to secure your mat space. All fitness and experience levels are welcome.
🧘‍♂️ Note: Please remember to bring your own yoga mat and a bottle of water.
📲 READY TO BOOK?
Call or text Sharmilla at 384-8643 to save your spot!

11/03/2026

The Rhythm of Renewal"

July 2026 | Tobago, West Indies

Escape to the sanctuary of Tobago this July, where the vibrant green of the rainforest meets the crystal-calm of the Caribbean Sea. While the island breathes with the refreshing "liquid sunshine" of the season, we invite you to slow down, breathe deeper, and find your flow in paradise.

Our Signature Experiences

Beachfront Yoga & Meditation
Start your mornings with gentle movement on the soft sands of Back bay. Feel the grounding energy of the Atlantic breeze as you align your practice with the soothing soundtrack of diving pelicans and lapping waves.

Chakra Cleansing Dance
Awaken your inner fire and release stagnant energy through rhythmic, mindful movement. Let the natural beauty of Tobago guide your body back to its primal balance in a dedicated open-air shala.

Sacred Sound Healing
Immerse yourself in a transformative soundscape designed for deep introspection and restoration. The resonance of the instruments blends with the natural calls of the rainforest to create a unique healing environment.

Waterfall Pilgrimage
Trek through the lush trails of the
Argyle Waterfall for a refreshing "nature’s hydro-massage" in its cool, deep rock pools.

Kayaking the Luminous Waters
Connect with the element of water as you paddle through secluded calm bays. Experience the quiet clarity that comes from navigating Tobago's pristine coastline.

July in Tobago: What to Expect

The Vibe: A peaceful, "low season" escape where the island is lush, green, and authentic.

The Weather: Tropical warmth (averaging 30°C) with occasional refreshing showers that make the rainforest truly come alive.

Ready to find your rhythm?
Space is limited to ensure an intimate, personalized journey of self-discovery.

31/12/2025

As the cycle comes to a close , and we get ready to welcome a new one, may we proceed with gratitude for all lessons we have learnt in the past . Thank you for the part you were destined to play in my journey this year. I wish you all love ,forgiveness, growth, compassion , care for all beings ( as much as possible).
Wishing you and your families a blessed and holy 2026 filled with love, joy, good health and endless possibilities! 🎉
May this new year bring you closer to your dreams and surround you with inner peace, happiness and fulfillment 🙏🏼💕🥰

05/12/2025

Love and greetings everyone! Live Well introduces its holiday specials . If you considered taking a self care moment but hesitated to do it ( because we always put ourselves last),😉 it's more affordable for you now. You can also give a gift of healing and caring to your loved ones or if you think someone needs it. Contact 384 8643 for further information or to book appointments. Happy season of giving and happiness! ❤️.

05/11/2025

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Live Well

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