29/04/2022
Good morning
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Faction Fitness
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Faction Fitness is an indoor and outdoor training programme designed to help you achieve your fitnes First of all, F.A.C.T.I.O.N Fitness is not a gym.
F.A.C.T.I.O.N Fitness is geared towards providing an ALTERNATIVE WAY OF EXERCISING!! It is a brand of fitness that includes traditional resistance exercise routines mixed in with functional and core exercises. It can be used by anyone with varying levels of fitness. We use The Fitness Centre Maraval Branch for the indoor training, and anywhere and everywhere for the outdoor sessions.
29/04/2022
28/04/2022
Full body workout
Squats
Deadlifts
Bench press
Overhead press
28/04/2022
Just got done with my run.
Did 1.5 miles in 15 minutes. Not too bad.
27/04/2022
Upper body workout
Bench press
Cable flyes
Pull ups
Dumbbell rows
Single arm lat pull downs
27/04/2022
Upper body workout
Bench press
Dumbbell rows
27/04/2022
Just saying
Good morning
I used to look at roadblocks and get frustrated. Now I step back and look at the big picture.
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26/04/2022
Full body workout
Squats
Deadlifts
Bench press
Overhead press
Barbell rows
Pull ups
26/04/2022
Every so often I do a 1 mile run to see where I'm at in terms of speed. Getting sub 10 minutes is a big deal for me.
26/04/2022
Good morning
Nuff said
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25/04/2022
Deadlifts
Front squat
Single leg leg extension
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Location
Category
Telephone
Website
Address
Port Of Spain
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 07:00 - 15:00 |
| Sunday | 10:00 - 15:00 |