Yogi Ram's Indian Yoga

The Secret of the Breath and anger management.

Breathing techniques and meditation are very effective in calming the mind. For every rhythm in the mind, there is a corresponding rhythm in the breath and for every rhythm in the breath there is a corresponding emotion in the mind. So, when you cannot handle your mind directly, you can handle it through breath. Meditation is letting go of anger from the past and the events of the past. Meditation is accepting this moment and living every moment totally with depth. Often anger comes because you do not accept the present moment. Anger comes when one seeks too much of perfection. When you are joyful, you don't look for perfection. If you are always looking for perfection then you are not at the source of joy and entertainment.

The world appears imperfect on the surface but, underneath, all is perfect. Perfection hides; imperfection shows off. The wise will not remain merely on the surface but will probe into the depth. Things are not blurred; your vision is blurred. Infinite actions prevail in the wholeness of consciousness, and yet the consciousness remains perfect, untouched.
Yogi Ram Sahni

Great yoga posture 108 Sun Salutations.

Meditation class for serenity and calmness of mind. Selfless motive to give peace to disturbed people.

I wish all of my yoga members in India and as well as in Trinidad. A very happy and prosperous Divali 2016. May Lakshmi Mata bless you all with health and shower her choicest spiritual wealth. Keep doing yoga and stay focused. Ram's Bhartiya Yoga.

Doing yoga at Flagstaff hill. A very pleasant morning and cool weather. (SWEET MEMORIES IN LIPS EXPRESSION = SMILE) Laugh and smile in the present, tomorrow will automatically be filled with smile and laughter. Stay blessed and connected.

Some times talk to yourself, stand before the mirror and laugh, Sing a song when you are Alone, concentrate on your breath, step back from chasing the money, be contended, be thankful to God, your parents, elders, teachers, who so ever helped you in your life, and then feel how it looks like. This is bhakti yoga and spiritual yoga.

My yoga class in New Delhi, India. Yoga participants are practicing Triangle and Sun-salutation with full devotion.

Akarndhanurasana Asana (Bow to ear posture).
Very effective and beneficial for shoulders, elbows, knees, ankles, thighs, and survical region.

Sunday morning was Sun Salutation session. 11 times Sun Salutation, 3 times breathing excercise Bhastrika and then meditation for 30 minutes. It was awesome session I enjoyed a lot. Keep yourself fit, healthy and spritual while listening to your inner self.