Edson Breedy Athletics

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Edson Breedy Athletics -Dynamic and Fun classes for kid 6-11years
-Modern Efficient Effective training for adults looking for fitness, fun or competition. Edsonbreedy.com

Premium Martial Arts and fitness center in Trinidad and Tobago offering Yoga, Taekwondo, Grappling, Boxing, Fitness Classes, Kickboxing, MMA and Personal training. (Burn up to 937 Cal/ hr)
-Classes Sporting Complex every Tues, Thur and Fri 630-8pm.

Happy Republic Day, Trinidad and Tobago. 🇹🇹Pride. Purpose. People. The standard is ours to set and ours to uphold.
24/09/2026

Happy Republic Day, Trinidad and Tobago. 🇹🇹

Pride. Purpose. People. The standard is ours to set and ours to uphold.

Trying to choose between boxing and kickboxing training can feel overwhelming—until you look at what your body and mind ...
14/09/2026

Trying to choose between boxing and kickboxing training can feel overwhelming—until you look at what your body and mind need most. Boxing is built for discipline, footwork, and clean decision-making under pressure, while kickboxing adds variety with more striking combinations and a bigger movement challenge. Either way, the real win is matching the training style to your goals, stress levels, and confidence so progress sticks. Discover how to choose the right fit and train with structure that builds resilience, not just sweat.

https://edsonbreedyathletics.co/boxing-versus-kickboxing-training/

When should a child start taekwondo? The real answer isn’t just about age—it’s about readiness, routine, and building co...
12/09/2026

When should a child start taekwondo? The real answer isn’t just about age—it’s about readiness, routine, and building confidence through disciplined, coach-led progress. In our latest article, we break down what “ready” looks like for different ages and how structured training can support focus, emotional regulation, and resilience for all children, including neurodivergent learners. If you’re a parent in Saint Joseph or the surrounding areas looking for a developmental pathway that’s more than fitness, this one will help you decide with clarity.

https://edsonbreedyathletics.co/what-age-should-a-child-start-taekwondo/

Pressure doesn’t have to steal your focus. In our latest piece, we break down how exercise strengthens attention and dec...
10/09/2026

Pressure doesn’t have to steal your focus. In our latest piece, we break down how exercise strengthens attention and decision-making when your nerves are high—so you can stay steady, not scattered. It’s the same disciplined training we teach at Edson Breedy Athletics: building resilience through structure, repetition, and emotional regulation that supports beginners and neurodivergent members alike. If you want your body to help your mind perform under stress, this one’s for you.

https://edsonbreedyathletics.co/how-exercise-improves-focus/

Looking for taekwondo that your whole family can trust? At Edson Breedy Athletics in and around Saint Joseph, we build d...
08/09/2026

Looking for taekwondo that your whole family can trust? At Edson Breedy Athletics in and around Saint Joseph, we build disciplined training that strengthens confidence, resilience, and emotional regulation—without losing the warmth that beginners and neurodivergent learners need. From first kicks to real progress, our expert-led classes focus on structure, safety, and steady development for children, teens, and adults alike. If you want more than a conventional workout and a purposeful community that helps people grow from the inside out, this is the place.

https://edsonbreedyathletics.co/taekwondo-classes-trinidad/

Confidence isn’t luck—it’s built through repetition, structure, and the right support. This article lays out an autism-f...
06/09/2026

Confidence isn’t luck—it’s built through repetition, structure, and the right support. This article lays out an autism-friendly exercise routine that creates predictability, strengthens movement skills, and helps participants feel capable in their own body, step by step. Whether you’re starting out or rebuilding after a tough season, the focus stays on progress that’s measurable, motivating, and emotionally safe. If you want training that develops both fitness and self-belief, this is your blueprint.

https://edsonbreedyathletics.co/autism-exercise-routine/

Strength training isn’t just about muscles—it’s a confidence programme for young people when it’s taught with structure ...
04/09/2026

Strength training isn’t just about muscles—it’s a confidence programme for young people when it’s taught with structure and care. In this guide, you’ll learn how to build a safe routine that develops strength, coordination and resilience, while supporting focus, emotional regulation and self-belief—especially for beginners and neurodivergent athletes. If you’re a parent in Saint Joseph looking for discipline with a purpose, this is the blueprint.

https://edsonbreedyathletics.co/guide-to-youth-strength-training/

Want exercise habits that don’t collapse after a week? This piece breaks down how to build routines that actually last—u...
02/09/2026

Want exercise habits that don’t collapse after a week? This piece breaks down how to build routines that actually last—using structure, realistic progression, and emotional “what to do when life hits” planning. Whether you’re a beginner, managing ADHD/anxiety, or training alongside your family, you’ll learn a coach-led framework that strengthens consistency, not just motivation. If you’re serious about becoming more resilient through movement, this is the blueprint.

https://edsonbreedyathletics.co/how-to-build-exercise-habits/

02/09/2026

🎮 GAME NIGHT RECAP 🎮

Last weekend our kiddos had so much fun with our karaoke and games night! Big wins, close calls, and a whole lot of laughs. This is what EBA family looks like off the mats.

Massive thank you to our Pillars Volunteer group for hosting the night. You poured into our kids and it showed. We appreciate you every time. 🙏

And if you missed this one… don’t worry. ANIME NIGHT is coming in October. Cosplay encouraged. You won’t want to miss it. 👀

Follow us so you don’t miss the details.

edsonbreedyathletics.co

CommunityFirst

31/08/2026

Start where you are, with what you have, this week. The next honest rep is the only starting point that exists.

Address

5 Abercromby Street
Saint Joseph

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 18:00

Telephone

+18687947975

Website

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