Committed to provide awareness about foods, fitness & healthy foods choices for women & their families. TAKE OUT & DELIVERY
29/05/2026
THOUGHT FOR TODAY!
Take care of you!
Sleep well
Move more
Balance that plate
Drink water
Detox quarterly
Meditate & journalize
Practice Gratitide & Thanksgiving
Watch your health transform inside out!
I coach women 35+ in resetting their bodies, managing hormones and improving metabolic health for menopause season!
You can WIN! 🏆
SAN FERNANDO… WHAT JUST HAPPENED?! 😳🔥
The court got lit up! 🔥🔥🔥 over 50 PERSONS got HIIT TRAINING TONIGHT!!!
The ENERGY was CRAZY.
The VIBES were DIFFERENT.
The COURT was ALIVE 💪🏽🔥
And honestly… some people will watch tonight’s videos and wished they had come 👀😮💨
BUT DON’T WORRY…
WE GO AGAIN THIS MONDAY & WEDNESDAY 😏🔥
If you’ve been saying:
👉🏽 “I need to get back active”
👉🏽 “I need motivation”
👉🏽 “I need accountability”
👉🏽 “I tired feeling uncomfortable in my body”
THIS IS YOUR SIGN 👊🏽
👇🏽 👇🏽
https://bit.ly/LadyLoveRESET
⚡ TT$25 per class
🥤 Complimentary hydration shot
🔥 Beginner to advanced friendly
👟 Outdoor parking lot vibes
🎉 Real people. Real sweat. Real energy.
MONDAY @5 pm we go AGAIN 🔥🔥🔥
DM “FITCAMP” now before the court gets TOO FULL 👀🔥
Message The Transformation Coach on
👇🏽 👇🏽
https://bit.ly/LadyLoveRESET
I got over 20 reactions on one of my posts last week! Thanks everyone for your support! 🎉
20/05/2026
🤸🏾♀️SOUTH-SIDE FITNESS BLAST. 🤺
Our San Fernando fitcamp is This Wednesday & Monday at 5 pm sharp
COMMENT “FIT” to join! 💚👊🏽
19/05/2026
“SAN FERNANDO OUTDOOR BOOTCAMP! 👊🏽🔥
Guess what….. we are BACK OUTSIDE for our Southside Fitcamp and I’m personally inviting YOU!
Your fitness experience is ONLY TT$25 per session and includes your FREE hydration shot!
If you’ve been saying you need to get back on track, build & tone up, get your energy back, or just get moving again… this is your chance! this is your community
We are located at:
Scotiabank Car Park (behind Arcade Mall in San Fernando)
Time: Monday & Wednesday - 5PM to 6PM.
And listen… bring a friend with you! The vibes, the energy, the sweat, the music — it’s going to be amazing! 🔥🔥🔥
All fitness levels are welcome so don’t worry if you’re restarting. Just come!
Message me now and reserve your spot or COMMENT "FIT" below for your personal invitiation because we starting STRONG! Let’s goooo! 👊🏽💃🏽🔥”
🔥 HEYYY FITNESS FAMILY! 👊🏽🔥
Are you ready to MOVE!!! 💃🏽🏋🏽♀️
Our SAN FERNANDO OUTDOOR BOOTCAMP is officially BACK and we’re opening with our
NEW 🔥TT$25 PER SESSION🔥 special PLUS a COMPLIMENTARY hydration shot at every class! 🥤⚡️
📍Scotiabank Car Park – Behind Arcade Mall
⏰ Monday & Wednesday | 5PM–6PM
Whether you’re restarting your fitness journey, looking to build strength, improve endurance, or simply be around positive energy — THIS is your sign! 💯
✨ ALL fitness levels welcome
✨ Bring a friend & make it more fun
✨ Great vibes, sweat, music & progress
Reserve your spot because spaces are limited!
28/04/2026
The journey continues!
STRENGTH OVER STRESS!
Let’s talk about it…
After 40, your body changes — especially your hormones and metabolism
So doing more and more cardio?
It can actually leave you feeling more tired… and not seeing results
What your body really needs now is strength
Because strength training helps you build muscle…
And muscle is what keeps your metabolism active and your body strong
So instead of doing more…
we’re just doing it smarter, okay?
If you’re just getting started — keep it simple:
2 to 3 days a week
Bodyweight exercises
Nothing intense… just consistent
Nice and easy… but powerful 💕
If this helped you, just take what you need from it 💗
And if you want more support, you can follow along with me
Strength over stress…….Always.
10/04/2026
Thanks for being a top engager and making it on to my weekly engagement list! 🎉
Shidelle Charles, Synora LeGall, Sabrina Sookram
06/04/2026
Today’s Marathon Lesson! It’s DAY5
Magnificent Easter Monday!
06/04/2026
A huge congratulations to Passetta, one of our team mates who lead the way in this 10 days marathon.
We stay consistent, focus and intentional so we can support our clients with integrity!
Let’s gooooo!!!